AO: Sandlot
Q: Miyagi ,
PAX: Picasso, Miyagi, Boardwalk, Stogie, Church League, Venus, Hackeysack, Redcoat
FNGs: None
COUNT: 8
CONDITIONS: perfect
Q: Miyagi ,
PAX: Picasso, Miyagi, Boardwalk, Stogie, Church League, Venus, Hackeysack, Redcoat
FNGs: None
COUNT: 8
CONDITIONS: perfect
WARMUP: LBAC’s, Pool Pissers, Michael Phelps, Copperhead Squats
THE THANG:
45 sec work, 15 sec rest, for 6 exercises, then Murder Bunny across the field and Bunny Murder back.
1. Skull Crushers
2. Overhead Press
3. Dips
4. Merkins
5. Heavy Freddie’s
6. Chest Press
1. Thrusters
2. Blockees
3. Curls
4. One Arm Row (Right)
5. One Arm Row (Left)
6. Chest Press
1. Slow Negative Curls
2. Rifle Hold
3. Gas Pumpers
4. Derkins
5. Bent Over Row
6. Chest Press
1. Bricklayers
2. Lopsided Merkins (Right)
3. Lopsided Merkins (Left)
4. Peter Parker’s
5. Lunges
6. Chest Press
MARY: rifle carry back to the start
ANNOUNCEMENTS: Spring Party at Venus’s house (sleepover to follow :kissing_heart:)
COT: prayer for Picasso’s travels and Miyagi’s housing search in Iowa