Q: Moen ,
PAX: Moen, Floaties, Deadhead, Tinder, Saints (49/150), Frizzle, Pebbles, Yard dog., Quick Release, Herbie, Ted Lasso, Subway
FNGs: None
COUNT: 12
CONDITIONS: 67° and clear
WARMUP:
– 15 SSHs
– 10 LBACs + 5 “not paying attention” tax
– 10 pool pissers
– 10 Moroccan night clubs
– 10 TTT
– 10 mountain climbers
THE THANG: All aboard the Pain Train! Today we’re making 3 stops. The conductor will be checking tickets, so prepare to do 5 burpees when he comes around!
To get to each stop, perform the exercises listed in pyramid style adding one each time to the top, then removing one each time in the way down. Run a lap around to take in the sights at each stop!
Stop 1: The ARMory
– 15 Hand Release Merkins
– 20 Overhead Press
– 25 Curls
– 30 Bent Over Rows
Stop 2: CORE Central Station
– 15 V-UPS
– 20 Hip Dips (10 each side)
– 25 BBSUs
– 30 Monkey Jacks
Stop 3: The QUAD
– 15 Lateral Squats
– 20 Squats
– 25 Lunges (2:1)
– 30 Thrusters
MARY: No Time
ANNOUNCEMENTS: Spartan races, codes on Slack
COT: Done!
