Q: Moen ,
PAX: Pebbles, Floaties, Quick Release, Yard dog., Ted Lasso, H2O, Frizzle, Deadhead, Subway, Moen
FNGs: None
COUNT: 10
CONDITIONS: 61° and clear
WARMUP:
– 15 SSHs
– 10 TTT, end with a rocking chair
– 10 LBACs
– 10 Pool Pissers
– 10 Michael Phelps
THE THANG:
DEKA:Strong
10 stations. AMRAP while Station 9 PAX completes his circuit.
Station 1: Reverse Lunges
Station 2: Bent-over Rowa
Station 3: Box Jumps (Modification: Step-Ups)
Station 4: WW3 Sit-ups
Station 5: Tricep Extensions (Modification: Overhead Press)
Station 6: Farmer’s Carry – around lawn. Stop where you are when Station 9 finishes. Next PAX picks up where previous PAX stopped
Station 7: Freddie Mercury’s
Station 8: Bricklayers
Station 9: Block-Drag – drag three blocks around the parking lot. This station sets the clock
Station 10: Blockees
1.5 rounds completed
MARY:
– 20 Flutter kicks IC
– 10 V-Ups OYO
ANNOUNCEMENTS:
– SufferRuck postponed
– Sign up for next Spartan race
COT:
– teachers, students, and administrators
– Requests and praises said and unsaid
