AO: The Yard Q: Frizzle , PAX: Moen, SnowBalll, Rotten Tomato (RT), Saints (Lost count/150), Lemon, Ted Lasso, Deadhead, Russell, Yard dog., Squeeky, Quick Release, Crack, Chew bone, Frizzle, BallBoy, Daisy Dukes, Big Mouth, Motel 6, Buffalo, Blooper, Freeze FNGs: None COUNT: 21 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for family and friends.
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Deadhead, Pebbles, Ted Lasso, Moen, Yard dog., BallBoy, Frizzle, Quick Release, Crack, BallBoy, Fauci, Saints (Lost count/150), Floaties, Russell, Clinch FNGs: None COUNT: 14 CONDITIONS: 70 and muggy WARMUP: 19 SSH 19 hillbillies 19 shoulder taps 5 TTT w/ rocking chairs THE THANG: – 87 reps
[The Yard] Birthday Q Read More »
AO: The Yard Q: Quick Release , PAX: Deadhead, Ted Lasso, Bale, Yard dog., Crack, Ozzie Giles, Quick Release, SnowBalll, Saints (Lost count/150), Lemon, Floaties, Russell, Bale, Daisy Dukes, Grimace, Blumper, Draw String, Clinch FNGs: 1 Clinch COUNT: 18 CONDITIONS: 70 and a breeze! WARMUP: Mosey around The Yard for: monkey jumpers, Dips, merkins. Pickup
[The Yard] The Yard – Coupon Chipper Read More »
AO: The Yard Q: Bale , PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes FNGs: 1 Daisy Dukes COUNT: 21 CONDITIONS: 70s WARMUP: LBAC, SSH, TTT Bernie Sanders + Lunge Walk 10
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Tinder, Fauci, Floaties, Yard dog., BallBoy, Grimace, Ted Lasso, Saints (Lost count/150), Crack, Chew bone, Lemon, Double Dribble, Heel & Toe, Flat Tire FNGs: None COUNT: 14 CONDITIONS: 71 and breezy WARMUP: LBAC, Chinooks, Moroccan Night Clubs, TTT w/ rocking chair, THE THANG: Format – 7
[The Yard] Node to Self Read More »
AO: The Yard Q: Chew bone , PAX: Floaties, Motel 6, Saints (Lost count/150), Quick Release, Deadhead, Ted Lasso, SnowBalll, Yard dog., Squeeky, Bale, The Cheese, Chew bone, Deuces, Crack, 1, flare tire FNGs: 2 1, flare tire COUNT: 22 CONDITIONS: high 70’s and humid WARMUP: various stretching THE THANG: BBS, American hammers, crunches, push-ups
[The Yard] The Yard Read More »
AO: The Yard Q: Bale , PAX: Frizzle, Quick Release, Luau (F3 Gwinnett), Saints (Lost count/150), Floaties, Crack, Yard dog., Motel 6, Ted Lasso, Velma, Rotten Tomato (RT), Deadhead, Ebike, Deuces, Bale, Fauci FNGs: None COUNT: 16 CONDITIONS: 70s and Georgia humid WARMUP: LBAC Pool Pissers Shanukes SSH TTT w/ Rocking Chair THE THANG: 10
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Ted Lasso, Crack, Deadhead, Deuces, Quick Release, Saints (Lost count/150), Pebbles, Ebike, Squeeky, Moen, H2O, Ferb FNGs: 1 Ferb COUNT: 12 CONDITIONS: 75, a bit humid but a nice breeze WARMUP: SSH. Through the tunnel. LBAC. Pool pissers. Imperial walkers. THE THANG: Node workout. Station 1
[The Yard] An oldie but a goodie Read More »
AO: The Yard Q: Bale , PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s and breezy WARMUP: SSH LBAC Pool Pisser TTT THE THANG: Rep Count: 10, 20, 30, 40 – Foxholes – Squats – Curls –
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Quick Release, Yard dog., SnowBalll, Buffalo, Crack, Frizzle, Trike (4/50), Lemon, Grimace, Ozzie Giles, Deuces, The Cheese, Moen, Deadhead, Big Mouth FNGs: None COUNT: 15 CONDITIONS: muggy and mid 70s WARMUP: – 15 SSHs – 15 Hillbillies – 15 Windmills – 15 LBACS – 15 Pool Pissers –
[The Yard] The EMOMs and the DORAs Read More »