AO: The Yard Q: Moen , PAX: Frizzle, Deuces, Squeeky, Ebike, Big Roz, Crack, Floaties, Moen, Quick Release FNGs: None COUNT: 9 CONDITIONS: easy, breezy, beautiful. Yardie Boyz. WARMUP: Mosey around the Yard for: – shoulder taps (20, 4-count) – Cactus Jack Squats (20) – Step-Ups (20, single count) – Crab claps (10, 4-count) – […]
[The Yard] Dora has a twin sister: CORA Read More »
AO: The Yard Q: Frizzle , PAX: Velma, Pebbles, Deuces, BallBoy, Deadhead, Frizzle, Quick Release, Russell, Yard dog., Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Panties, Rabbit FNGs: 1 Rabbit COUNT: 15 CONDITIONS: 73 with clear skies WARMUP: Hillbilles, LBAC, PP’s THE THANG: Warm up lap around Yard stop at 6 different stations to
[The Yard] Old MacDonalds Farmers Carry Read More »
AO: The Yard Q: Deuces , PAX: Velma, Ebike, Deuces, Tinder, Deadhead, Frizzle, Quick Release, Russell, Saints (Lost count/150), Ted Lasso, Subway, Floaties, Granny Pannies FNGs: None COUNT: 13 CONDITIONS: Warm but not humid WARMUP: SSH, TTT, hillbillies, LBACs, PPs THE THANG: Your Morning Coffee Rules: 25 reps per exercise; 2 is 1; use coupon
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Ebike, Deuces, Quick Release, Fauci FNGs: None COUNT: 4 CONDITIONS: High70’s WARMUP: OYO THE THANG: 4.5 mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: None COT: Yes
[The Yard] Yard Ruck Ops – GGC Read More »
AO: The Yard Q: Moen , PAX: Ted Lasso, Floaties, Russell, Fauci, Moen, Deuces, BallBoy, Pebbles, Squeeky, Frizzle, Velma, Ebike FNGs: None COUNT: 12 Yea, though I drag these coupons around the parking lot I will fear no lactic acid For Squeeky and QR are with me. CONDITIONS: 70s, a bit cloudy. Humid. WARMUP: –
[The Yard] Yard Core Read More »
AO: The Yard Q: Bale , PAX: Russell, Deadhead, AFK, Ted Lasso, Saints (Lost count/150), Deuces, Squeeky, Rotten Tomato (RT), Bale, Spud, SnowBalll, Quick Release, Chef, Crack, Motel 6, Grimace, Lemon, Buffalo, Trike, Double Dribble, Daisy Dukes FNGs: 1 Daisy Dukes COUNT: 21 CONDITIONS: 70s WARMUP: LBAC, SSH, TTT Bernie Sanders + Lunge Walk 10
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Deadhead, Pebbles, Deuces, Quick Release, Fauci, Tinder FNGs: None COUNT: 6 CONDITIONS: Low 70’s & Georgia humidity WARMUP: OYO THE THANG: 4.6 mile ruck to GGC and back MARY: No ANNOUNCEMENTS: Bale Q in the am. Travis Manion GoRuck 5k 9/12/26 COT: Yes
[The Yard] Yard Ruck Ops 8/7/26 Read More »
AO: The Yard Q: Moen , PAX: Moen, Deadhead, Pebbles, Yard dog., Saints (Lost count/150), Deuces, Subway, Ebike, Floaties, Quick Release, Fauci, Tinder, Frizzle, Grannie Panties FNGs: None COUNT: 14 CONDITIONS: 69° (ha!) and not too bad! WARMUP: – Lap around parking lot – 20 SSH – 15 LBACs – 15 Pool Pissers – 10
[The Yard] Moen’s Shoulder Hurts – The Redo Read More »
AO: The Yard Q: Squeeky , PAX: Floaties, Bale, Russell, BallBoy, Yard dog., Deuces, Pebbles, Quick Release, Frizzle, Bale, Squeeky, Ebike, Velma, Grannie Panties, Reboot FNGs: 1 Reboot COUNT: 15 CONDITIONS: Low 70’s WARMUP: Mosey lap around parking lot, Hillbillies, SSH, TTT, LBAC, Pool Pissers, 3-count merkins, crab claps. THE THANG: Monthly Fitness Test –
[The Yard] The Yard – Fitness Test August 2026 Read More »
AO: The Yard Q: Frizzle , PAX: Quick Release, Pebbles, Floaties, Yard dog., Deadhead, Ted Lasso, Moen, Frizzle, Deuces, Granny Panties, FNG (Ball Boy) FNGs: 1 FNG (Ball Boy) COUNT: 11 CONDITIONS: muggy and warm WARMUP: LBAC, PP’s, TTT, Hillbillies THE THANG: Burn Out 15-20 Reps of each Exercise- Take a lap – 2nd set
[The Yard] The Yard Read More »