AO: The Yard Q: Moen , PAX: Moen, Floaties, Deadhead, Tinder, Saints (49/150), Frizzle, Pebbles, Yard dog., Quick Release, Herbie, Ted Lasso, Subway FNGs: None COUNT: 12 CONDITIONS: 67° and clear WARMUP: – 15 SSHs – 10 LBACs + 5 “not paying attention” tax – 10 pool pissers – 10 Moroccan night clubs – 10 […]
[The Yard] All Aboard the Pain Train! Read More »
AO: The Yard Q: Moen , PAX: Frizzle, Moen, Deadhead, Ted Lasso FNGs: None COUNT: 4 CONDITIONS: 67° clear WARMUP: OYO THE THANG: Modified Murph Lap of the Yard, 10 Pull-ups, 20 Merkins, 30 Squats, repeated 10 times to complete the Murph MARY: No ANNOUNCEMENTS: Q spot open for Saturday! COT: Done
[The Yard] Murph Monday Read More »
AO: The Yard Q: Frizzle , PAX: Trike (4/50), Floaties, Ted Lasso, Frizzle, Yard dog., Quick Release, Moen, Deadhead, Pebbles FNGs: None COUNT: 9 CONDITIONS: Clear Skies in the 50’s WARMUP: LBAC, PP’s, Through The Tunnel, Hillbillies THE THANG: 1. Warm Up Lap around Yard stopping for HR Merkins, Dips, Step Ups, and Squats. 2.
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Floaties, Ted Lasso, Frizzle, Yard dog., Subway, Quick Release, Big Roz, Moen, Deadhead, Russell, Pebbles, Herbie FNGs: 1 Herbie COUNT: 12 CONDITIONS: 60°F, some clouds but clear! WARMUP: – 15 SSHs – 10 Hillbillies – 10 LBACs – 10 Pool Pissers – 10 Through the Tunnel THE THANG:
[The Yard] DEKAgain Read More »
AO: The Yard Q: Quick Release , PAX: Frizzle, Squeeky, Ted Lasso, Quick Release FNGs: None COUNT: 4 CONDITIONS: Low 60’s WARMUP: OYO THE THANG: Modified MURPH – 10 rounds – 1 Lap around the Yard – 10 Pull-ups – 20 Merkins – 30 Squats For personal time to complete. MARY: None ANNOUNCEMENTS: Need a
[The Yard] Monday Murph Read More »
AO: The Yard Q: Frizzle , PAX: Molly maid, Moen, Frizzle, Quick Release, Saints (41/150), Squeeky, Yard dog., Russell, Ted Lasso, Deuces FNGs: None COUNT: 10 CONDITIONS: WARMUP: LBAC, PP’s, TTT, Hillbillies – Lap around yard stopping at stations for merkins, dips, and squats THE THANG: 30 Coupon Curls 15 V-UPS Hill Sprint 30 Bent
[The Yard] The Magic School Bus at the Yard Read More »
AO: The Yard Q: Chef , PAX: Moen, Frizzle, Quick Release, Subway, Yard dog., Chef, Ted Lasso, Deuces, @mollymaid FNGs: 1 @mollymaid COUNT: 9 CONDITIONS: fantastic 60⁰ WARMUP: LBAC,Pool Pissers, Copperhead Squats, Through the Tunnel THE THANG: Bent Over Rows Swings Full Curls Squats Overhead Press Skull Crushers First round 10 reps each then lap
[The Yard] The YaRdie BoYs Experience Read More »
AO: The Yard Q: Quick Release , PAX: Frizzle, Scooter, Tinder, Squeeky, Ted Lasso, Deadhead, Quick Release FNGs: None COUNT: 7 Backblast! Murph Monday DATE: 2026-04-27 AO: The Yard Q: Quick Release PAX: FNGs: None COUNT: 7 CONDITIONS: Mid 50’s … perfect WARMUP: OYO THE THANG: Modified MURPH 10 rounds 1 Lap around the Yard
[The Yard] Monday MURPH Read More »
AO: The Yard Q: Moen , PAX: Floaties, Moen, Russell, Yard dog., Saints (39/150), Tinder, Frizzle, Quick Release, Trike (2/50) FNGs: None COUNT: 9 CONDITIONS: 51° and clear WARMUP: – 15 SSHs – 10 Hillbillies – 10 Imperial Walkers – 10 TTT THE THANG: With coupon, start at one end of the parking lot. Do
[The Yard] The Yardest Beatdown Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Frizzle, Quick Release, Yard dog., Tinder, Squeeky, Moen FNGs: None COUNT: 6 CONDITIONS: Mid 40’s … what? WARMUP: OYO THE THANG: Modified MURPH 10 rounds 1 Lap around the Yard 10 Pull-ups 20 Merkins 30 Squats For personal time to complete. MARY: None ANNOUNCEMENTS: Moen Moen
[The Yard] Murph Monday Read More »