AO: The Yard
Q: Chef ,
PAX: Moen, Frizzle, Quick Release, Subway, Yard dog., Chef, Ted Lasso, Deuces, @mollymaid
FNGs: 1 @mollymaid
COUNT: 9
CONDITIONS: fantastic 60⁰
WARMUP: LBAC,Pool Pissers, Copperhead Squats, Through the Tunnel
THE THANG:
Bent Over Rows
Swings
Full Curls
Squats
Overhead Press
Skull Crushers
First round 10 reps each then lap
Second round 20 reps
Third add 5 Burpees 30 reps
Fourth 10 Burpees 20 reps
Fifth 15 Burpees 10 reps
6th 5 Burpees 5 reps
Lap each time
Q: Chef ,
PAX: Moen, Frizzle, Quick Release, Subway, Yard dog., Chef, Ted Lasso, Deuces, @mollymaid
FNGs: 1 @mollymaid
COUNT: 9
CONDITIONS: fantastic 60⁰
WARMUP: LBAC,Pool Pissers, Copperhead Squats, Through the Tunnel
THE THANG:
Bent Over Rows
Swings
Full Curls
Squats
Overhead Press
Skull Crushers
First round 10 reps each then lap
Second round 20 reps
Third add 5 Burpees 30 reps
Fourth 10 Burpees 20 reps
Fifth 15 Burpees 10 reps
6th 5 Burpees 5 reps
Lap each time
77’s Mikr Tysons –> Squats MOT: Bernie Sanders
MARY: 6 Modivators
ANNOUNCEMENTS: Saturday Convergence in Ponce, Men’s night of worship at Coliseum 6pm Saturday
COT: wise decisions, teachers and students
Had a blast at the yard. Will be back soon!!