AO: The Yard Q: Quick Release , PAX: Quick Release, Rotten Tomato (RT), Ebike, Crack FNGs: None COUNT: 4 CONDITIONS: High 60’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: DEKAFit and Spartan competitions in Nov. COT: Yes
[The Yard] Yard Ruck Ops – GGC Lets Go! Read More »
AO: The Yard Q: Deadhead , PAX: Deadhead, Velma, BallBoy, Saints (Lost count/150), Yard dog., Floaties, Slackbot, Skidz, Rotten Tomato (RT), Ebike, Quick Release, Frizzle, Ted Lasso, Moen, Squeeky, Grannie Panties, None 0 FNGs: 1 None 0 COUNT: 17 CONDITIONS: :cold_face::cold_face::cold_face::cold_face::cold_face::rolling_on_the_floor_laughing: WARMUP: Mosey 10 SSH 10 Chinnocks 10 TTT THE THANG: MARY: No ANNOUNCEMENTS: DEKA
[The Yard] The Yard Read More »
AO: The Yard Q: Moen , PAX: Floaties, Pebbles, Subway, Skidz, Frizzle, Deadhead, Russell, Ebike, Yard dog., Quick Release, BallBoy, Moen, Grannie Panties FNGs: None COUNT: 13 CONDITIONS: 63° and partly cloudy WARMUP: – 10 windmills – 10 hillbillies – 10 imperial walkers – 10 tie fighters – Right leg lunge hold + LBACs –
[The Yard] Bears, Beets, Battlestar Galactica Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Saints (Lost count/150), Moen, Tinder, Yard dog. FNGs: None COUNT: 4 CONDITIONS: 67 foggy WARMUP: OYO THE THANG: 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run MARY: something about her… ANNOUNCEMENTS: n/a COT: Tinder’s ACL surgery on Oct. 13; Moen
[The Yard] Monday Murph Read More »
AO: The Yard Q: Bale , PAX: Saints (Lost count/150), Rotten Tomato (RT), Deadhead, Grimace, Frizzle, Moen, Lemon, Chew bone, BallBoy, Bale, Crack, Quick Release, Double Dribble, Draw String, Skidz, FNGs: None COUNT: 16 CONDITIONS: 70s and fair WARMUP: 2 laps, SSH, LBAC, Pool Pissers, Schnucks, TTT THE THANG: EMOM – Squats – Merkins –
[The Yard] The Yard Read More »
AO: The Yard Q: Ebike , PAX: Rotten Tomato (RT), Ebike, Yard dog. FNGs: None COUNT: 3 CONDITIONS: over cast, upper 60’s and Dark WARMUP: No THE THANG: The Ruck MARY: No ANNOUNCEMENTS: COT:
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Squeeky , PAX: Quick Release, Yard dog., Floaties, Pebbles, Deuces, Squeeky, Ted Lasso, Russell FNGs: None COUNT: 8 CONDITIONS: Mid 60’s WARMUP: Mosey around The Yard with stops for SSH, Step-ups, Monkey Humpers, LBAC, Pool Pissers. THE THANG: Monthly Fitness Test 1 Burpee 1 Squat 1 Merkin 1 BigBoy Sit-up 1
[The Yard] The Yard – Fitness Test – October Read More »
AO: The Yard Q: Frizzle , PAX: Ted Lasso, Quick Release, Velma, Floaties, Moen, Pebbles, Ebike, Yard dog., Saints (Lost count/150), Deadhead, Frizzle, H2O, Finkelstein FNGs: None COUNT: 13 CONDITIONS: Clear Skies 56 degrees WARMUP: LBAC, PP’s, Hillbillies, TTT THE THANG: 25 V-Ups for Moen Mosey to Various Locations for Crawl In Merkins/Crawl Out Squats
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Rotten Tomato (RT), Quick Release, Ted Lasso, Yard dog., Tinder, Saints (Lost count/150), Frizzle FNGs: None COUNT: 7 CONDITIONS: Mid 50’s … Yes! WARMUP: OYO THE THANG: The Murph Traditional or modified version. 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run or 10
[The Yard] Monday Murph – Birthday Edition 57 Read More »
AO: The Yard Q: Chef , PAX: Deadhead, Quick Release, Chew bone, Saints (Lost count/150), Grimace, Yard dog., Frizzle, Moen, Deuces, Rotten Tomato (RT), Spud, Lemon, SnowBalll, Chef, Crack, Double Dribble, Breeze, Daisy Dukes, Flat Tire, FNGs: COUNT: 20 CONDITIONS:wonderous WARMUP: little baby Arm Circles, pool Pissers, seal claps, Overhead clap, copperhead squats, through the
[The Yard] The Yard – GOAT – sorry its late Read More »