AO: The Yard Q: Quick Release , PAX: Moen, Rotten Tomato (RT), Ebike, Quick Release FNGs: None COUNT: 4 CONDITIONS: High 60’s WARMUP: OYO THE THANG: 4.5 mile +/- ruck to GGC with run up Slow Pour Hill. MARY: None ANNOUNCEMENTS: Challenge ruck next weekend. COT: Yes
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Deuces , PAX: Ebike, BallBoy, Deadhead, Squeeky, Saints (Lost count/150), Velma, Floaties, Ted Lasso, Quick Release, Russell, Pebbles, Yard dog., Deuces, Granny Panties, Finkelstein, Rabbit, FNGs: None COUNT: 16 CONDITIONS: 60s and misting rain WARMUP: SSH, TTT, LBAC, back stretch THE THANG: – Start the timer – Workout starts with 5
[The Yard] The Yard – Belle Ringer Iron Pax Week 3 Read More »
AO: The Yard Q: Moen , PAX: BallBoy, Deuces, Deadhead, Floaties, Saints (Lost count/150), Ted Lasso, Frizzle, Yard dog., Velma, Moen, Quick Release, Ebike, Russell, Pebbles FNGs: None COUNT: 14 CONDITIONS: surrounded by the threat of storms, but The Yard held firm! WARMUP: – 15 LBACs – 15 Pool Pissers – 15 Chinooks – 15
[The Yard] This isn’t the Greatest EMOM in the World. This is Just a Tribute. Read More »
AO: The Yard Q: Quick Release , PAX: Yard dog., Rotten Tomato (RT), Quick Release FNGs: None COUNT: 3 CONDITIONS: 69 degrees WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 squats MARY: None ANNOUNCEMENTS: See
[The Yard] Monday Murph Read More »
AO: The Yard Q: Quick Release , PAX: Deadhead, Tinder, Velma, Quick Release, Ebike FNGs: None COUNT: 5 CONDITIONS: 70’s WARMUP: OYO THE THANG: 4.5 mile +/- ruck to GGC and back MARY: Nome ANNOUNCEMENTS: COT: Yes
[The Yard] Yard Ruck Ops – GGC & Back! Read More »
AO: The Yard Q: Velma , PAX: Velma, Quick Release, H2O, Squeeky, Ebike, Ted Lasso, Yard dog., Moen, Rotten Tomato (RT), Deadhead, Floaties, Subway, Finklestein, Granny Panties FNGs: None COUNT: 14 CONDITIONS: 70’s WARMUP: OYO THE THANG: 45 minute AMRAP. Start at the goal line. – Complete the following sequence: – Run 100 yards –
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Rotten Tomato (RT) FNGs: None COUNT: 2 CONDITIONS: 70 and cool WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 squats MARY: None ANNOUNCEMENTS: IPC Week
[The Yard] Monday Murph – 9/14/26 Read More »
AO: The Yard Q: Chew bone , PAX: BallBoy, Pipes, Rotten Tomato (RT), Chew bone, Deuces, Floaties, Grimace, Drawstring, Ozzi , Freeze, 1 Notes FNGs: 1 1 Notes COUNT: 11 CONDITIONS: dry but humid WARMUP: 10 mins various yoga stretches THE THANG: 4 X 25 big boy sit-up , 10 push-ups , 50 squats ,
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Bale, Squeeky, Motel 6, Saints (Lost count/150), Quick Release, Deadhead, Yard dog. FNGs: None COUNT: 7 CONDITIONS: 70’s & rain the entire race WARMUP: OYO THE THANG: GoRuck 5k race in remembrance of the victims from 9/11. 25th Anniversary. PAX rucked a 5k race at Grant Park.
[The Yard] Travis Manion 9/11 5k Ruck Read More »
AO: The Yard Q: Quick Release , PAX: Ebike, Quick Release, Rotten Tomato (RT) FNGs: None COUNT: 3 CONDITIONS: 70’s and humid WARMUP: OYO THE THANG: 4.5+/- mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: Travis Manion 9/11 GoRuck Race. COT: Yes
[The Yard] Yard Ruck Ops Read More »