AO: The Yard
Q: Quick Release ,
PAX: Quick Release, Rotten Tomato (RT)
FNGs: None
COUNT: 2
CONDITIONS: 70 and cool
WARMUP: OYO
THE THANG: The Murph
1-mile run
100 pull-ups
200 merkins
300 squats
1-mile run
Q: Quick Release ,
PAX: Quick Release, Rotten Tomato (RT)
FNGs: None
COUNT: 2
CONDITIONS: 70 and cool
WARMUP: OYO
THE THANG: The Murph
1-mile run
100 pull-ups
200 merkins
300 squats
1-mile run
Modification style: 10 rounds – 1 lap, 10 pull-ups, 20 merkins, 30 squats
MARY: None
ANNOUNCEMENTS: IPC Week 2
COT: Yes