AO: The Yard Q: Tinder , PAX: Tinder, Saints, Fauci FNGs: None COUNT: 3 CONDITIONS:nice and crisp WARMUP: on your own THE THANG: rucking to GGC and back with weight MARY:na ANNOUNCEMENTS: COT: done – ish
[The Yard] Yard Ruck Ops Read More »
AO: Downrange Q: Saints , PAX: Saints FNGs: None COUNT: 1 CONDITIONS: low 60s & nice breeze WARMUP: OYO THE THANG: The Lost & Found Brooklyn 7k MARY: No ANNOUNCEMENTS: Keep an eye on your Strava run routes COT: Done
[Downrange] Brooklyn 7k Read More »
AO: The Yard Q: MOEN , PAX: Tinder, Russell, Deadhead, Chew bone, Big Roz, Saints, Crack, MOEN, Quick Release, Freeze, Squid (Ryan Smith), Yard dog., BallBoy, Lemon, Daisy Dukes, Woodpecker FNGs: None COUNT: 16 CONDITIONS: no decaf here! WARMUP: coffee THE THANG: more coffee MARY: The Barista’s name is Mary!
[The Yard] The Yard@Break Read More »
AO: The Yard Q: MOEN , PAX: Ted Lasso, Chew bone, Squeeky, Lemon, Deadhead, Quick Release, Frizzle, Russell, Ozzie Giles, Saints, Crack, MOEN, Squid (Ryan Smith), Yard dog., BallBoy, Drawstring, Big Roz, Freeze, Rotten Tomato (RT), Daisy Dukes, Woodpecker FNGs: 1 Woodpecker COUNT: 21 CONDITIONS: 50s and clear WARMUP: – 5 Burpees (OYO), 10 SSH
[The Yard] The Annexation of Puerto Rico Read More »
AO: The Yard Q: Frizzle , PAX: Moen, Ted Lasso, Frizzle, Deadhead, Saints, Pebbles, BallBoy, Quick Release, Floaties, Subway, Yard dog., Granny Panties, Squid FNGs: None COUNT: 13 CONDITIONS: Clear Skies 48 degrees WARMUP: Mosey to Parking Deck for LBAC, PP’s, Hillbillies, TTT THE THANG: Run to various locations around DTL performing sets of merkins,
[The Yard] The Yard Read More »
AO: The Yard Q: Saints , PAX: Saints, Ted Lasso, Yard dog. FNGs: None COUNT: 3 CONDITIONS: Upper 40s and a nice breeze WARMUP: OYO THE THANG: 1 mile run 100 pulls ups 200 merkins 300 squats 1 mile run MARY: No ANNOUNCEMENTS: Q sheet needs leaders for Tues & Thurs COT: Prayers for good
[The Yard] Monday Murph Read More »
AO: The Yard Q: Quick Release , PAX: SnowBalll, Crack, Frizzle, Squeeky, Saints, Rotten Tomato (RT), Deadhead, Lemon, BallBoy, Motel 6, Russell, Quick Release, Yard dog., Drawstring, Daisy Dukes FNGs: None COUNT: 15 CONDITIONS: High 40’s WARMUP: Mosey around The Yard for: Monkey humpers, worse/worse merkins, step-ups, squats. Followed by SSH, LBAC, Pool pissers THE
[The Yard] The Yard – Look who took Q! Read More »
AO: ao-yard-ruck-ops Q: Saints PAX: Skidz, Saints FNGs: None COUNT: 2 CONDITIONS: 30* & chilly WARMUP: n/a THE THANG: 3.79 mile ruck MARY: n/a ANNOUNCEMENTS: n/a COT: n/a
[ao-yard-ruck-ops] Bert & Ernie Ruck DTL Read More »
AO: ao-yard Q: The Floaties PAX: Saints, Skidz, Moen, Fauci, Motel 6, Luau (262/200), Quick Release (179/175), Squid (Ryan Smith) FNGs: None COUNT: 9 CONDITIONS: Misty 50s WARMUP: SSH, LBAC, TPP, TTT, WM THE THANG: MABA PYRAMID 15 burpies lap 20 burpies lap 25 burpies lap 20 burpies lap 15 burpies lap 5 burpies lap
[ao-yard] MABA PYRAMID Read More »
AO: ao-yard Q: Homer (120/100) PAX: Moen, Homer (120/100), The Floaties, Dale Martin – The Cheese, Crack, Skidz, Squid (Ryan Smith), Saints, Fauci, Double Dribble, Yard Dog FNGs: 1 Yard Dog COUNT: 11 PLAYLIST: Weird Al CONDITIONS: not raining but we chose the close confines of the parking deck to keep proximate and push ourselves.
[ao-yard] Potpourri of Parking Deck Exercises Read More »