AO: ao-yard-ruck-ops Q: Saints PAX: Skidz, Saints FNGs: None COUNT: 2 CONDITIONS: 30* & chilly WARMUP: n/a THE THANG: 3.79 mile ruck MARY: n/a ANNOUNCEMENTS: n/a COT: n/a
[ao-yard-ruck-ops] Bert & Ernie Ruck DTL Read More »
AO: ao-yard Q: The Floaties PAX: Saints, Skidz, Moen, Fauci, Motel 6, Luau (262/200), Quick Release (179/175), Squid (Ryan Smith) FNGs: None COUNT: 9 CONDITIONS: Misty 50s WARMUP: SSH, LBAC, TPP, TTT, WM THE THANG: MABA PYRAMID 15 burpies lap 20 burpies lap 25 burpies lap 20 burpies lap 15 burpies lap 5 burpies lap
[ao-yard] MABA PYRAMID Read More »
AO: ao-yard Q: Homer (120/100) PAX: Moen, Homer (120/100), The Floaties, Dale Martin – The Cheese, Crack, Skidz, Squid (Ryan Smith), Saints, Fauci, Double Dribble, Yard Dog FNGs: 1 Yard Dog COUNT: 11 PLAYLIST: Weird Al CONDITIONS: not raining but we chose the close confines of the parking deck to keep proximate and push ourselves.
[ao-yard] Potpourri of Parking Deck Exercises Read More »
AO: ao-yard Q: Saints , Hyzer (175/150) PAX: Hyzer (175/150), Crack, Bale, Moen, Skidz, The Floaties, Fauci, Judge Wapner, Quick Release (178/175), Saints, Squid, Chelsea FNGs: 1 Chelsea COUNT: 12 CONDITIONS: 27* :cold_face: WARMUP: Mosey. SSH. Windmills. Imperial walkers. LBAC. Pool pisser. THE THANG:Twelve exercise of Christmas.In the style of the song twelve days of
[ao-yard] 12 days of Christmas 🎄 Read More »
AO: ao-yard Q: Quick Release (176/175) PAX: Squeeky, The Floaties, Trike, Saints, Moen, Skidz, Deuces, Quick Release (176/175), Fauche, The Babe, Squid FNGs: None COUNT: 11 CONDITIONS: Mid 40’s WARMUP: SSH, Copperhead Squats, TTT w/ rocking chair, LBAC, Pool Pissers THE THANG: Round #1: Dora PAX partnered up as we moseyed to fountain. Combined reps:
[ao-yard] Run Dora Run Read More »
AO: ao-yard Q: Quick Release (175/175) PAX: Chew bone, Crack, Dale Martin – The Cheese, Mule (1/50), Quick Release (175/175), Saints, Squeeky, The Floaties, Squid, Moen FNGs: 1 Moen COUNT: 10 CONDITIONS: Mid 30’s … Perfect weather! WARMUP: SSH, TTT w/ rocking chair, Copperhead squats, Pool pissers, Moroccan night club. Mosey to church, pick up
AO: ao-yard-ruck-ops Q: Quick Release (165/175) PAX: Gus (Jordan Carpenter), Quick Release (165/175), Saints, Squeeky FNGs: None COUNT: 4 CONDITIONS: Low 30’s WARMUP: trying to stay warm THE THANG: 4+ mile ruck to GGC and back to The Yard MARY: Nope ANNOUNCEMENTS: Beatdown Thanksgiving morning COT: Yes
[ao-yard-ruck-ops] It’s Friday, Let’s Go! Read More »
AO: ao-yard Q: Saints PAX: Coconut, Floaties (F3 Gwinnett), Gus (Jordan Carpenter), Saints, Skidz, Quick Release (165/175) FNGs: None COUNT: 6 CONDITIONS: 39 and feeling fine WARMUP: Parking lot – SSH Mosey to fountain – Windmills Mosey to stage- TTT Mosey to flag pole- Imperial walkers Mosey to top of the yard THE THANG: 4
[ao-yard] It’s beginning to feel a lot like Christmas Read More »
AO: ao-burn Q: Finch PAX: Cheesesteak, Dovetail, Finch, HuggyBear, Lunch Lady, Saints, Popeyes FNGs: None COUNT: 7 CONDITIONS: rainy and puddley WARMUP: ran around the pavilion over to coupon storage, stopping to do sshs, weed pickers, good mornings, arm circles. THE THANG: Split 11s across the parking lot with hand release merkins and thrusters, stop
[ao-burn] Gloomy Wednesday Read More »
AO: ao-yard Q: Coconut PAX: Chew bone, Dale Martin – The Cheese, Saints, Coconut, Quick Release (161/175), Wedding singer, Motel 6, Do Ray Me FNGs: 1 Do Ray Me COUNT: 8 CONDITIONS: cool WARMUP: warm up exercises THE THANG: trashy dora 100 Merkins, 150 dips, 200 bbs, 250leg raises, 300 monkey humpers, 350 squats, 400
[ao-yard] Trashy Dora Read More »