AO: ao-yard
Q: The Floaties
PAX: Saints, Skidz, Moen, Fauci, Motel 6, Luau (262/200), Quick Release (179/175), Squid (Ryan Smith)
FNGs: None
COUNT: 9
CONDITIONS: Misty 50s
WARMUP: SSH, LBAC, TPP, TTT, WM
THE THANG: MABA PYRAMID
15 burpies lap
20 burpies lap
25 burpies lap
20 burpies lap
15 burpies lap
5 burpies lap
31 mountain climbers
31 BBSU
31 DIPS
31 Freddie Mercurys
– 31 box cutters
– 15 fox holes
– 20 J-Lo’s
ANNOUNCEMENTS: New Year New Me
COT: Honor POTUS Jimmy Carter and his life; prayers for Teachers and Students and PAX traveling
Q: The Floaties
PAX: Saints, Skidz, Moen, Fauci, Motel 6, Luau (262/200), Quick Release (179/175), Squid (Ryan Smith)
FNGs: None
COUNT: 9
CONDITIONS: Misty 50s
WARMUP: SSH, LBAC, TPP, TTT, WM
THE THANG: MABA PYRAMID
15 burpies lap
20 burpies lap
25 burpies lap
20 burpies lap
15 burpies lap
5 burpies lap
31 mountain climbers
31 BBSU
31 DIPS
31 Freddie Mercurys
– 31 box cutters
– 15 fox holes
– 20 J-Lo’s
ANNOUNCEMENTS: New Year New Me
COT: Honor POTUS Jimmy Carter and his life; prayers for Teachers and Students and PAX traveling