AO: ao-yard-ruck-ops
Q: The Floaties
PAX: The Floaties
FNGs: None
COUNT: 1 + wify
CONDITIONS: perfect 60° dry and 🌞
WARMUP: none
THE THANG: 5 miles around of the lake with weighted vest, arm weights and 2 x 15lb dumbbells.💪🏼
Quit on dumbbells after 2 miles. 👎🏻
Q: The Floaties
PAX: The Floaties
FNGs: None
COUNT: 1 + wify
CONDITIONS: perfect 60° dry and 🌞
WARMUP: none
THE THANG: 5 miles around of the lake with weighted vest, arm weights and 2 x 15lb dumbbells.💪🏼
Quit on dumbbells after 2 miles. 👎🏻