Q: Homer (120/100)
PAX: Moen, Homer (120/100), The Floaties, Dale Martin – The Cheese, Crack, Skidz, Squid (Ryan Smith), Saints, Fauci, Double Dribble, Yard Dog
FNGs: 1 Yard Dog
COUNT: 11
PLAYLIST: Weird Al
CONDITIONS: not raining but we chose the close confines of the parking deck to keep proximate and push ourselves.
WARMUP: batwings, Hangovers, windmills, SSH
THE THANG:
First up we did some Jelly Legs minus the Burpees
Hold squat 10 second (count together aloud) 10 squats. Travel to other side of parking deck.
20/20/Travel
30/30/Travel
40/40/Travel
50/50/Travel
Next up, merkins with blocks
10 regular, 10 inclined, 10 with left hand on block, 10 declined, 10 with right hand on block. Travel to other side of parking deck.
5 of each and travel back to start and 5 more of each.
Next up a quick mosey/slowsy to other side and back. This allowed us to create partner up teams for next.
Next up Partner DORA. 50 Alpha count American hammers, 100 LBCs, 200 alpha count Freddie Mercuries
Next up a TABATA with coupons:
8 rounds of 20 second chest press with 10 seconds rest between rounds.
8 rounds of 20 second overhead press/skull crusher with 10 seconds rest between rounds.
8 rounds of 20 second curls with 10 seconds rest between rounds.
MARY: gas pumpers, pickle pointers, Alphabets, Bih Boy Sit ups, 30 second 6 inches, merkins, box cutters
COT: named our FNG. Yard Dog (Moen’s dad) – finally there is an official yard dog at the yard.
Dismiss to Break Coffee Roasters where we ran into Jump Seat