Q: BLART 130/100
PAX: Luau (261/200), YouTube, Mutt, BLART 130/100
FNGs: None
COUNT: 4
CONDITIONS: Cold, damp
WARMUP: pool pissers, little baby arm circles, SEAL CLAPS, WEEDPICKERS, Mountain Man Poopers.
THE THANG: 45 sec on, 17 sec rest
Round 1
– Coupon squat
– LBCs
– overhead press
– big boy situps
– curls
– Plank shoulder taps
Mosey to far stairs, down and back up ose stairs and back to HQ
Round 2
– Blockies
– Flutter kicks
– chest press
– SSH
– kettlebell
– bentover rows
Mosey to far stairs, down and back up ose stairs and back to HQ
Round 3
– WW3 situps
– Lunges
– Curls
– Mountain Man Poopers
– Overhead press
– Blockies
Mosey to far stairs, down and back up ose stairs and back to HQ
MARY: V-ups, rope climbers, American hammers, reverse crunches, low plank
ANNOUNCEMENTS: hockey night January 11th Mutt is organizing
COT: prayers for Mutt and family