AO: The Depot
Q: G String ,
PAX: G String, Flip Flop, America
FNGs:
COUNT: 3
CONDITIONS: Dry but Cold (High 40’s)
WARMUP: SSH, Weed Pickers, Imperial Walkers,LBAC’s, Pool Pissers, and Mosey
THE THANG: Stacked Deck. Jokers = Burpees, Spades = SSH, Clubs = Squats, Hearts = American Hammers, and Diamonds = Merkins
MARY: Freddie Mercuries, Squats, Merkins, American Hammers, Reverse Crunches, LBC’s, Box Cutters, Crunchy Frogs, and Mountain Climbers
ANNOUNCEMENTS: None
COT: Prayers for Health of Pax not present, and a good week going forward
Q: G String ,
PAX: G String, Flip Flop, America
FNGs:
COUNT: 3
CONDITIONS: Dry but Cold (High 40’s)
WARMUP: SSH, Weed Pickers, Imperial Walkers,LBAC’s, Pool Pissers, and Mosey
THE THANG: Stacked Deck. Jokers = Burpees, Spades = SSH, Clubs = Squats, Hearts = American Hammers, and Diamonds = Merkins
MARY: Freddie Mercuries, Squats, Merkins, American Hammers, Reverse Crunches, LBC’s, Box Cutters, Crunchy Frogs, and Mountain Climbers
ANNOUNCEMENTS: None
COT: Prayers for Health of Pax not present, and a good week going forward