A’Merica

[The Depot] The Depot Bootcamp

AO: The Depot Q: G String , PAX: G String, Flip Flop, America FNGs: COUNT: 3 CONDITIONS: Dry but Cold (High 40’s) WARMUP: SSH, Weed Pickers, Imperial Walkers,LBAC’s, Pool Pissers, and Mosey THE THANG: Stacked Deck. Jokers = Burpees, Spades = SSH, Clubs = Squats, Hearts = American Hammers, and Diamonds = Merkins MARY: Freddie […]

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[The Bluffs] All Good Things Come in 3’s

Backblasts / By f3gwinnettbackblast

AO: The Bluffs Q: Mutt , PAX: BLART 8/250, Jordan Hayes, Thin Mint, Toto (8/120), MC, Deep Dish, T-Bone, Mutt, Ozzie, A’Merica FNGs: 1 A’Merica COUNT: 10 CONDITIONS:45° WARMUP: SSH, LBAC, Pool Pissers, Weed Pickers, Michael Phelps, Indian Run THE THANG: 3-Team Circuit Circuit 1: Curls SSH Run Circuit 2: Chest Press Big Boy Sit-ups

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