Flip Flop

[The Bluffs] The Halloween Trail Run 🕷️ 🕸️ 🎃

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AO: The Bluffs Q: Mutt , PAX: Mutt, G String, Toto (72/110), Meatloaf, Double Fault(40/100 posts), BLART 87/200, Splat (50/100), Temu, Thin Mint, T-Bone, Flip Flop FNGs: None COUNT: 11 CONDITIONS: 45° :jack_o_lantern: WARMUP: motivators x6, weed pickers, tumbleweeds, LBAC, Seal Claps, Michael Phillips THE THANG: Trail Run! Pain stations included burpees, merkins, sumo squats […]

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[ao-bluffs] The 411 on the Workout with OshKosh B’gosh he is good!

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AO: ao-bluffs Q: Oshkosh PAX: MC, Double Fault(40/100 posts), Deep Dish, Oshkosh, Toto (8/110), Pigskin (38/175), Mutt, Mule (8/50 – 3/15lbs – 245), Flip Flop, Cole = Unwritten, Big Cole = Ripped FNGs: 2 Cole = Unwritten, Big Cole = Ripped COUNT: 11 CONDITIONS: Breezy with a slight dampness that only f3ers enjoy! WARMUP: Weedpickers,

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