AO: Yard
When: 06/22/2021
Number of PAX: 4
PAX Names: Bulldog, gilligan, Squeeky, Coconut,
Number of FNGS: 0
FNG Names:
QIC: Bulldog
Preamble:
Picked up the Q last minute so tried to create a simple but effective beatdown
WARM-O-RAMA
Mosey, Arm Circles, Weed Pickers.
THE THANG
10 Minutes of Burpees which is 10 burpees every minute on the minute for 10 minutes. So a total of 100 burpees in 10 minutes. Thanks to Simba who told me about this exercise.
Lazy Dora
100 – Merkins, Partner 1 does 10 merkins while partner 2 does planks, switch until 100 merkins are completed.
200 – LBCs, Partner 1 does 20 LBC's while partner 2 holds legs 6 inches from ground, switch until 200 LBCs are completed.
300 – Squats, Partner 1 does 25 squats while partner 2 holds a squat, switch until 300 squats are completed.
200 – LBCs, Partner 1 does 20 LBC's while partner 2 holds legs 6 inches from ground, switch until 200 LBCs are completed.
100 – Merkins, Partner 1 does 10 merkins while partner 2 does planks, switch until 100 merkins are completed.
Mosey and finished.
COT
Praise from Coconut that son is recovering well from surgery.
NAKED-MAN MOLESKIN