AO: Yard When: 08/05/2021 Number of PAX: 5 PAX Names: bobbydodd, Deuces, gilligan, Lector, Coconut, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: The Olympics are still on WARM-O-RAMA Mosey, imperial walkers thru the tunnel and lbc’s(because Lector begged me to do them) THE THANG Discus(frisbee), shot put, hammer throw(a real 2 lb maul), […]
AO: Yard When: 07/29/2021 Number of PAX: 3 PAX Names: Squeeky, Coconut, Love, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: Track and field events start today in Tokyo, so it is fitting that we have an F3 Olympics WARM-O-RAMA We started with a short mosey to the stadium where the events were to
AO: Yard When: 07/27/2021 Number of PAX: 3 PAX Names: Lector, Squeeky, Coconut, Number of FNGS: 0 FNG Names: QIC: Lecter Preamble: Disclaimer given. WARM-O-RAMA No time! THE THANG 5 rounds, 10 exercises, 40 seconds on, 20 second rest. Alligator Merkins SSH Burpees High Knees Bonnie Blairs Summo Squats Jump Lunges Heel Touch Squats Dog
AO: Yard When: 07/22/2021 Number of PAX: 3 PAX Names: gilligan, Coconut, Crack, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: Humidity was high and started sweating during the disclaimer. WARM-O-RAMA Forgot about it and went right to it. THE THANG 20 random exercises done at random with a random amount of reps. COT
HHH workout. High humidity hell Read More »
AO: Yard When: 07/20/2021 Number of PAX: 6 PAX Names: Deuces, gilligan, Lector, Mayhem, Number 2, Love, Number of FNGS: 0 FNG Names: QIC: Deuces Preamble: Welcomed Pax. Gave the usual disclaimer. WARM-O-RAMA Carried cinder blocks to The Thang starting point. THE THANG The Dance Party Song: Stand By Your Man Partners+Cinder Block Man 1:
The Yard Dance Party Read More »
AO: Yard When: 07/17/2021 Number of PAX: 9 PAX Names: bobbydodd, The Cheese, Quick Release, Deuces, Crack, Number 2, Love, Double dribble Number of FNGS: 0 FNG Names: QIC: Squeeky Preamble: If you are not here for f3 you came to the wrong place. Modify as needed, you are responsible for you, don’t die. WARM-O-RAMA
Squeeky’s Saturday Suckfest Read More »
AO: Yard When: 07/15/2021 Number of PAX: 7 PAX Names: Deuces, gilligan, Lector, Squeeky, Coconut, Crack, Rated R Number of FNGS: 0 FNG Names: QIC: Lector Preamble: Disclaimer given. WARM-O-RAMA SSH, Imperial Walkers, Hillbillies, LUCAS, Overhead Claps, Air Presses, Moroccan Night Clubs, TTT. THE THANG Deck of Death Hearts – Burpees Diamonds – Merkins Clubs
The Return of the OG Read More »
AO: Yard When: 07/13/2021 Number of PAX: 2 PAX Names: Coconut, Crack, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: WARM-O-RAMA THE THANG COT NAKED-MAN MOLESKIN
AO: Yard When: 07/08/2021 Number of PAX: 4 PAX Names: bobbydodd, gilligan, Lector, Coconut, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: Wanted to do a workout guided only by the Magic 8 Ball. If it was too difficult or too easy I could just blame the 8 ball WARM-O-RAMA Short mosey, side straddle
AO: Yard When: 07/01/2021 Number of PAX: 5 PAX Names: bobbydodd, Deuces, Lector, Coconut, Love, Number of FNGS: 0 FNG Names: QIC: Lector Preamble: Speech given – nobody left. WARM-O-RAMA Coconut's favorite, SSH and Imperial Walkers to the song Physical by St. Lucia. Through the Tunnel THE THANG Each PAX took turns flipping a coin