AO: Yard
When: 07/17/2021
Number of PAX: 9
PAX Names: bobbydodd, The Cheese, Quick Release, Deuces, Crack, Number 2, Love, Double dribble
Number of FNGS: 0
FNG Names:
QIC: Squeeky
Preamble:
If you are not here for f3 you came to the wrong place. Modify as needed, you are responsible for you, don’t die.
WARM-O-RAMA
Mosey around, pick up blocks on way back to stage front.
20 each-
SSH
Imperial walkers
Hillbillies
Copperhead squats
LBAC
Pool pissers
TTT
THE THANG
Captain Thor at the bottom of the hill, sprint half way, 10 jump squats, backwards to the fountain, 20 dips, jog back, 10 more jump squats.
Rinse and repeat.
Active recover- bear crawl block drag to the top of the lawn. Crawl bear block drag back down.
Super 21- over head block press and merkens
Slowsie to return blocks
COT
Prayed
NAKED-MAN MOLESKIN