Number of PAX: 9
PAX Names: bobbydodd, The Cheese, Quick Release, Deuces, Crack, Number 2, Love, Double dribble
Number of FNGS: 0
If you are not here for f3 you came to the wrong place. Modify as needed, you are responsible for you, don’t die.
Mosey around, pick up blocks on way back to stage front.
Captain Thor at the bottom of the hill, sprint half way, 10 jump squats, backwards to the fountain, 20 dips, jog back, 10 more jump squats.
Rinse and repeat.
Active recover- bear crawl block drag to the top of the lawn. Crawl bear block drag back down.
Super 21- over head block press and merkens
Slowsie to return blocks