AO: Coliseum
When: 07/19/2021
Number of PAX: 6
PAX Names: simba, Bulldog, gilligan, Long Haul, geo, Banjo
Number of FNGS:
FNG Names:
QIC: Simba
Preamble:
Lots of fun and excitement in the Simba household. His dear ol' dad …… not Mufasa but Banjo had come into town!!! It was going to be a great chance to get some good father and son bonding time regardless of else joined in. Needless to say, the PAX were ready and able in the morning and it was a great time!
WARM-O-RAMA
SSH
Imperial Walkers
Weed pickers
Moroccan night club
THE THANG
Mosey to the Circle of life.
– 15 reps of each 3x:
a. Box Jumps,
b. Derkins
c. Dips
d. Mosey up and down the stairs
e. Hold plank or squat for the 6.
Mosey over to the hill and enjoy some wonderful 11's.
– Carolina Drys at the bottom
– Monkey Humpers up top
Stairs, Bridge and Hill Tabata.
This paired activity has a starting point at the bottom of the stairs at the bottom of the hill. One partner is doing the exercise while the is running the loop. Once Partner 1 gets back, they swap places. Everyone is doing 3 rounds each.
1. 10 Burpees and Never ending Squats
20 BBS and never ending American Hammers
COT
Long Haul and his conversations coming up this week.
A family member who has cancer has caught pneumonia. Prayer for recovery.
Unspokens
NAKED-MAN MOLESKIN