AO: Yard
When: 07/27/2021
Number of PAX: 3
PAX Names: Lector, Squeeky, Coconut,
Number of FNGS: 0
FNG Names:
QIC: Lecter

Preamble:
Disclaimer given.

WARM-O-RAMA
No time!

THE THANG
5 rounds, 10 exercises, 40 seconds on, 20 second rest.

Alligator Merkins
SSH
Burpees
High Knees
Bonnie Blairs
Summo Squats
Jump Lunges
Heel Touch Squats
Dog Pisser Left Leg
Dog Pisser Right Leg

COT
Prayers and Praises given, Coconut couldn't control himself and cried again.

NAKED-MAN MOLESKIN
What does this even mean?