AO: Coliseum
When: 06/21/2021
Number of PAX: 4
PAX Names: Bulldog, gilligan, Long Haul, geo,
Number of FNGS: 0
FNG Names:
QIC: Bulldog

Preamble:
On June 21st, 1788, New Hampshire was the 9th state to ratify the constitution making it officially the law of the land. This event is what inspired this workout.

WARM-O-RAMA
None needed…went straight into the thang.

THE THANG
9 minutes of mosey doing laps around the pond, then…
6 – Burpees
21 – Merkins
17 – Star Jumps
88 – American Hammers, not alpha count

Repeat until time is up (45 minutes)

Within our 45 minute window we finished with 3.78 miles
24 – Burpees
84 – Merkins
68 – Star Jumps
352 – American Hammers, not alpha count

COT
Prayers for Long Haul as he has a follow up doctor's appointment to check on the meds and how he is doing and for his wife having some nose bleeds that have required a doctor's visit.

NAKED-MAN MOLESKIN
This morning I wanted to trying something different to break up the routine of the exercises. My challenge for you and I this week is to do the same in your day to day life. If you come home to your wife the same way everyday from work, mix it up. Leave on time or early, buy some flowers or bring home some take out. If you spend your nights relaxing and doing your thing, break it up and do your kid's thing, get outside and throw a ball with your son or get on the floor and play Barbie's with your little girl. Just as your workout routines need to be changed up from time to time so does your day to day life. Love and serve your families well today!