AO: Coliseum Q: Precious , PAX: Loud Mouth, Precious, Shenanigans, Paterno, Lefty, Gilmore, Toll Road, Chef, Beethoven, Sand Gnat FNGs: None COUNT: 10 CONDITIONS: Cool and comfy WARMUP: lbac, pps, ssh, weed pickers THE THANG: climb up/down Merkins, plank jacks, big boy sit-ups, apollohnos, squats. Start at 2, +2 each round MARY: it was done […]
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AO: Coliseum Q: Pigskin , PAX: Snooki, Yard Sale, Luau (F3 Gwinnett), Pigskin, Sand Gnat, Gilmore, ChestNut, Loud Mouth, E.T., All-In, Shenanigans FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: long haul , PAX: Enterprise, Applebees, Beethoven, Gilmore, long haul, Paterno, Loud Mouth, Lefty, Michelin Man, Chef, Sand gnat FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Decal , PAX: landlocked, Beethoven, Toll Road, Gilmore, Formica, Paterno, Loud Mouth, Drebin, Supply Chain, Decal, Chef, Luau (F3 Gwinnett), Big Squeeze, ratatouille (Greg Retz), Sand Gnat FNGs: None COUNT: 15 CONDITIONS: Raining WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Overhead Claps THE THANG: Evolution 1 – Coupon Carry LAP 1 –
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AO: Coliseum Q: Beethoven , PAX: Toll Road, Drebin, Michelin Man, Loud Mouth, E.T., Supply Chain, Pigskin, Beethoven, Big Squeeze, Shenanigans, Paterno, Chef FNGs: None COUNT: 12 CONDITIONS: upper 50s, breezy, clear sky WARMUP: SSH, Weedpickers, Arm circles, etc. THE THANG: Trip down the Mississippi: 5 reps at every station, a station for each letter
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AO: Coliseum Q: long haul , PAX: long haul, Michelin Man, Chef, Paterno, Loud Mouth, Snooki, Ticketmaster FNGs: None COUNT: 7 CONDITIONS: 50° F and Clear WARMUP: – Big Baby Arm Circles – Big Pool Pissers – Windmills – Weed Pickers THE THANG: – B.L.I.M.P.S starting in front of amphitheater stage – 1 rep of
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AO: Coliseum Q: YouTube , PAX: ChestNut, Loud Mouth, Toll Road, Precious, Michelin Man, Beethoven, Shenanigans, Holy Water, Paterno, landlocked, YouTube FNGs: None COUNT: 11 CONDITIONS: Perfect WARMUP: SSH, Weed-Picker, LBAC, Pool Pisser THE THANG: Mosey to the greens behind city hall for thang 1 – Thang 1: Sevens – Merkins and Squats, bear crawl
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AO: Coliseum Q: Shenanigans , Shenanigans PAX: Doubtfire, Loud Mouth, Beethoven, Gilmore, Drebin, long haul, Decal, Shenanigans, Ticketmaster FNGs: 1 Ticketmaster COUNT: 9 CONDITIONS: clear and cool, low40’s WARMUP: stretching + dynamic warm-up THE THANG: 4×20 – 4 stations w/3 exercises at each station. Coupon weighted transitions between stations. MARY: 1 round robin ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Enterprise , PAX: Gilmore, Michelin Man, Snooki, Loud Mouth, Applebees, Enterprise, Paterno, Commander, Gilligan, Geek squad FNGs: None COUNT: 10 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Paterno , Miyagi PAX: Miyagi, Lover-Boy, (Ratatouille) 38- (05/108) 03/30/26, Gilmore, Loud Mouth, Enterprise, Paterno, Gilligan, Val, Big Squeeze, Commander FNGs: None COUNT: 11 THE THANG: Having some fellowship so the 2nd F doesn’t feel neglected!
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