Rock R Us….and we have different rocks

AO: Coliseum
When: 06/04/2021
Number of PAX: 5
PAX Names: Bulldog, gilligan, Long Haul, geo,
Number of FNGS:
FNG Names:
QIC: Simba

It was a beautiful morning for a day on the rocks. Thus we made a plan to enjoy some different sizes of rocks.

Mosey around the round a bout and back.

Followed by IC
Imperial Walkers
Weed Pickers
Moroccan night club

After a warm up, we traveled to the local rock pile to choose our level of pain. As we all know, every has different size rocks they prefer to carry. Today was no different. Many a mumble chatter and straight laughter was had at what to name this post. Half of them can't be repeated. Just one you missed a hilarious 5 minutes.

We did a Tabata time of 50 seconds on and 10 seconds to rest/swap.

Complete full set 2x
Skull crushers
Inverted superman
Hold arm raise

After that, we mixed up the activities and kept the time the same.

Burpee broad jump
Burpee broad jump
Run a lap

Once the runner got back, we switched exercises.

After 1 full set we had to put our rocks back and head back to the flag. Obviously including a Bernie sanders on the way.

At the flag, we did a little Mary.
Box cutters
Heal taps

Friend of Long Haul's is having spine surgery
Camp All American is in full swing. Prayers for safety and the Gospel to be shared.
Another friend named Bob has stage 4 cancer. Prayers for him


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