AO: Coliseum
When: 06/04/2021
Number of PAX: 5
PAX Names: Bulldog, gilligan, Long Haul, geo,
Number of FNGS:
FNG Names:
QIC: Simba
Preamble:
It was a beautiful morning for a day on the rocks. Thus we made a plan to enjoy some different sizes of rocks.
WARM-O-RAMA
Mosey around the round a bout and back.
Followed by IC
SSH
Imperial Walkers
Weed Pickers
Moroccan night club
THE THANG
After a warm up, we traveled to the local rock pile to choose our level of pain. As we all know, every has different size rocks they prefer to carry. Today was no different. Many a mumble chatter and straight laughter was had at what to name this post. Half of them can't be repeated. Just one you missed a hilarious 5 minutes.
We did a Tabata time of 50 seconds on and 10 seconds to rest/swap.
Complete full set 2x
Skull crushers
Curls
Inverted superman
Hold arm raise
Rows
After that, we mixed up the activities and kept the time the same.
Curls
Burpee broad jump
Rows
Burpee broad jump
Run a lap
Once the runner got back, we switched exercises.
After 1 full set we had to put our rocks back and head back to the flag. Obviously including a Bernie sanders on the way.
At the flag, we did a little Mary.
Box cutters
Heal taps
V-ups
COT
Friend of Long Haul's is having spine surgery
Camp All American is in full swing. Prayers for safety and the Gospel to be shared.
Another friend named Bob has stage 4 cancer. Prayers for him
NAKED-MAN MOLESKIN