AO: Coliseum
When: 06/28/2021
Number of PAX: 4
PAX Names: homer, simba, Bulldog, Long Haul,
Number of FNGS:
FNG Names:
QIC: Homer
Preamble:
WARM-O-RAMA
SSH, weed picker, copperhead squat, imperial walker, mosey to Homer’s Sugar Hill Donut. Bear crawl around the donut.
THE THANG
Round 1
5 step ups, 5 Derkins, 5 dips
4 corners w/ 20 V-ups at each corner. Regular run. Between corners. Plank for six.
Round 2
5 step ups, 5 Derkins, 5 dips
4 corners w/ 20 Flutter kicks at each corner. Regular run. Between corners. Plank for six.
Round 3
5 step ups, 5 Derkins, 5 dips
4 corners w/ 20 Freddy Mercury at each corner. Regular run. Between corners. Plank for six.
Round 4
5 step ups, 5 Derkins, 5 dips
4 corners w/ 20 LBCs at each corner. Regular run. Between corners. Plank for six.
Round 5
5 step ups, 5 Derkins, 5 dips
4 corners w/ 20 gas pumpers at each corner. Regular run. Between corners. Plank for six.
Round 6
5 step ups, 5 Derkins, 5 dips
4 corners w/ 20 American Hammers at each corner. Regular run. Between corners. Balls to Wall for six.
Round 7
5 step ups, 5 Derkins, 5 dips
4 corners w/ 20 mountain climbers at each corner. Regular run. Between corners. Balls to Wall for six.
Round 8
5 step ups, 5 Derkins, 5 dips
4 corners w/ 20 dying cockroach at each corner (modify for time and 10, 5 and 5) Regular run. Between corners. Balls to Wall for six.
Mosey back to flag. Ended with more dying dockroach, crunchy frog, box cutter.
COT
Praise for Homer’s VBS week. Prayer for Bulldog family member, prayer for Simba friend’s marriage.
NAKED-MAN MOLESKIN