AO: The Bluffs
Q: G String ,
PAX: Deep Dish, Meatloaf, Mutt, G String, MC
FNGs:
COUNT: 5
CONDITIONS: Dry, high 60’s
WARMUP: Windmill, SSH, LBAC’s, Morrocan NightClubs
THE THANG: Deck of cards. Number is number of reps. suit is the workout:
Hearts = SSH
Diamonds = Diamond merkins
Clubs = American Hammers
Spades = Squats
Jokers = Burpees!
MARY: No time
ANNOUNCEMENTS: None
COT: Prayers said and unsaid
Q: G String ,
PAX: Deep Dish, Meatloaf, Mutt, G String, MC
FNGs:
COUNT: 5
CONDITIONS: Dry, high 60’s
WARMUP: Windmill, SSH, LBAC’s, Morrocan NightClubs
THE THANG: Deck of cards. Number is number of reps. suit is the workout:
Hearts = SSH
Diamonds = Diamond merkins
Clubs = American Hammers
Spades = Squats
Jokers = Burpees!
MARY: No time
ANNOUNCEMENTS: None
COT: Prayers said and unsaid