SonnyD

[Coliseum] Coliseum Bootcamp

Backblasts / By f3gwinnettbackblast

AO: Coliseum Q: Big Squeeze , PAX: Loud Mouth, long haul, Cable Guy, landlocked, Bowser, Big Squeeze, Commander, Gilligan, SonnyD FNGs: None COUNT: 9 CONDITIONS: Muggy, 98% humidity WARMUP: various stretches, LBACs, Pool pissers THE THANG: 10 stacks One pax picks the exercise out of the hat. We all do 10 reps, then run a […]

[Coliseum] Coliseum Bootcamp Read More »

[Hall of Justice] Ruck or Run Black Ops

Backblasts / By f3gwinnettbackblast

AO: Hall of Justice Q: Big Squeeze , PAX: Big Squeeze, SonnyD FNGs: None COUNT: 2 CONDITIONS: cloudy, 93% humidity WARMUP: Nope THE THANG: Ran the greenway MARY: she ran with others ANNOUNCEMENTS: this black ops is open again. Join me! COT: prayer for SonnyD’s school year starting next week.

[Hall of Justice] Ruck or Run Black Ops Read More »

Follow on Instagram

Powered by F3Gwinnett

Scroll to Top