AO: Coliseum
Q: Decal ,
PAX: landlocked, Beethoven, Toll Road, Gilmore, Formica, Paterno, Loud Mouth, Drebin, Supply Chain, Decal, Chef, Luau (F3 Gwinnett), Big Squeeze, ratatouille (Greg Retz), Sand Gnat
FNGs: None
COUNT: 15
CONDITIONS: Raining
WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Overhead Claps
THE THANG:
Q: Decal ,
PAX: landlocked, Beethoven, Toll Road, Gilmore, Formica, Paterno, Loud Mouth, Drebin, Supply Chain, Decal, Chef, Luau (F3 Gwinnett), Big Squeeze, ratatouille (Greg Retz), Sand Gnat
FNGs: None
COUNT: 15
CONDITIONS: Raining
WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Overhead Claps
THE THANG:
Evolution 1 – Coupon Carry
LAP 1 – Warmup Run
LAP 2 – FARMER CARRY: 1 side down, 1 side back
LAP 3 – RIFLE CARRY: full lap
Evolution 2 – Coupon Grinder
RULES: Only one partner works at a time while the other holds coupon overhead.
• Merkins
• Coupon Squats
• Coupon Rows
• Coupon Thrusters
Round 1: 2 of each
Round 2: 4 of each
Round 3: 6 of each
… and so on.
Run lap between rounds.
FINISHER – Playing Card Carousel
Rules: Everyone on plank/pushup position. Leader will draw a card from the deck. Black is Mountain Climbers, Red is Merkins
*Numbers is reps is the number on the card.
MARY: Never met her.
ANNOUNCEMENTS: HALPHA DAY – May 15th. New F3 Gwinnett merch store live!
COT: Always.