Q: HuggyBear ,
PAX: Hyzer, Pickleball, Catan, ShortCircuit, Dovetail, HuggyBear, Finch
FNGs: None
COUNT: 7
CONDITIONS: Raining & Gloomy :rain_cloud:
WARMUP: SSH, Weedpickers, LBA, PP
THE THANG: Iron Pax 2021 – Week 4 – Full Time
MaryAnne’s Mayhem
Format
Rep-based workout
Set the timer for 50 minutes
Measure out 25 yards
The Thang
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
Exercises
200 curls
175 squats
150 Overhead Press
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (right leg-left leg = 1 rep)
25 Blockees
If you finish all of the exercises, repeat in reverse order from the last time you just did it.
The burpees DO NOT count in your rep count.
900 reps is the total if you get through all of the exercises.
Catan – 550
Dovetail – 650
Finch – 675
HuggyBear – 600
Hyzer – 725
Pickleball – Unknown
ShortCircuit – 550
MARY: none
ANNOUNCEMENTS:
COT: Finch and Family during month of April and May, Hyzer check-in , HuggyBear Listening, Jobs in our community. We miss some Blair Witch