AO: The Tracks Q: Lightweight , PAX: Birdie, Big Cheese, ratatouille (Greg Retz), Lightweight, Pigskin, Chopsticks, Not Potty Mouth FNGs: None COUNT: 7 CONDITIONS: Moderate, little breezy, little humid WARMUP: Little baby arm circles, seal claps, weed pickers, SSHs, mosey THE THANG: 10 SSH -> 20 1.3 Goblet Squats -> 30 Big Boy Situps -> […]
[The Tracks] The Tracks – Thursday Climb on Anna-Third Mountain Read More »
AO: Hall of Justice Q: Precious , PAX: Horntail, Holy Water, Blair Witch, Precious, Chopsticks, Miyagi, ratatouille (Greg Retz) FNGs: COUNT: 7 CONDITIONS: cool WARMUP: ssh, Moroccan night clubs, wind mills THE THANG: Do number of reps per exercise, then 1min amrap run lap after round 25 general grevious’s (lat raises with light sabers 25
[Hall of Justice] Hall of Justice Read More »
AO: Coliseum Q: Decal , PAX: landlocked, Beethoven, Toll Road, Gilmore, Formica, Paterno, Loud Mouth, Drebin, Supply Chain, Decal, Chef, Luau (F3 Gwinnett), Big Squeeze, ratatouille (Greg Retz), Sand Gnat FNGs: None COUNT: 15 CONDITIONS: Raining WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Overhead Claps THE THANG: Evolution 1 – Coupon Carry LAP 1 –
[Coliseum] Decal’s Early-Birthday Q! 🥳 Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Shake and Bake, Homer, Big Squeeze, Miyagi, ratatouille (Greg Retz), Drive by, Gilmore, Yard Sale, Paterno, All-In, Loud Mouth, Sunny D FNGs: None COUNT: 13 THE THANG: Fellowship and Coffee after our Good Friday Cross Ruck.
[Coliseum] Good Friday Fellowship Read More »
AO: ao-tracks Q: Birdie (75/150) PAX: Luau (125/200), Pigskin (89/175), Watts, ratatouille (Greg Retz), Chopsticks, Birdie (75/150), Precious, BronxBuff FNGs: 1 BronxBuff COUNT: 8 CONDITIONS: humid WARMUP: moseyed around the green then started with Weed Picker, Wind Mill, SSH, Copper Head Squat, Moroccan Night Club. THE THANG: Thang #1: – Rifle Carry 200 m –
D-Day Anniversary Remembrance Read More »