AO: The Yard Q: Deadhead , PAX: Tinder, Deadhead, Quick Release FNGs: None COUNT: 3 CONDITIONS: 60’s and humid WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: who’s Q tomorrow and Murph Monday! COT: Yes
[The Yard] Yard Ruck Ops Read More »
AO: Coliseum Q: Supply Chain , PAX: Loud Mouth, Gilmore, Supply Chain, Beethoven FNGs: None COUNT: 4 CONDITIONS: A Little Drippy WARMUP: Yes THANG 1: Ring of Fire (Perform exercise followed by a run up and down the stairs) – 20 box jumps – 20 derkins – 20 dips – 20 donkey kicks – bear
[Coliseum] Rounds of Coupons Read More »
AO: Downrange Q: Luau (F3 Gwinnett) , Pigskin PAX: Pigskin, BallBoy, Luau (F3 Gwinnett), Popper FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Lazy Octopus AO: Bushwood When: 2026-05-22 QIC: Popper PAX (6): BallBoy, Flo, Luau (F3 Gwinnett), Meatball, Pigskin (F3 Gwinnett) PREAMBLE: School’s out and Bushwood is in. YHC trumpeted the
[Downrange] F3-Alpha “Bushwood” – Popper’s “Lazy Octopus” Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Read More »
AO: The Tracks Q: SixthSense , PAX: SixthSense, Miyagi, Luau (F3 Gwinnett), Potty Mouth, Neon, Doubtfire, Precious, Chopsticks, Birdie, Holy Water, Pigskin, (Ratatouille) 38- 03/30/26, Cross Check, Lightweight, Shank, BossBaby (BB), Big Cheese, Kicks FNGs: 3 BossBaby (BB), Big Cheese, Kicks COUNT: 18! CONDITIONS: nice, humid WARMUP: Imperial Walkers, windmill, weed picker, Moroccan nightclub THE
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: The Yard Q: Frizzle , PAX: Saints (50/150), Herbie, Tinder, Pebbles, Frizzle, Yard dog., Ted Lasso, Moen, Subway FNGs: None COUNT: 9 CONDITIONS: Muggy 69 degrees WARMUP: LBAC, PP’s, TTT, Hillbillies – Mosey around yard to various stations: 3X 10 Merkins, Step ups, Squats. THE THANG: With a Coupon, Ruck Vest and a Buddy
[The Yard] The Yard Read More »
AO: Stargate Q: Shake and Bake , PAX: Drebin, Homer, Shake and Bake FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Stargate Q: Shake and Bake , PAX: Drebin, Shake and Bake FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: The Burn Q: ShortCircuit , PAX: Dovetail, Denny’s, HuggyBear, Stitches, Finch, ShortCircuit, Catan, Change Order (28/90), Kenny G, Hyzer FNGs: None COUNT: 10 CONDITIONS: Clear, 67 degrees, Humidity 86% WARMUP: Good Mornings — 11 IC Side Straddle Hops — 20 IC Imperial Walkers — 15 IC Windmills — 11 IC Michael Phelps — 20-30
[The Burn] The Burn Read More »
AO: Sandlot Q: Holy Water , PAX: Hackeysack, Boardwalk, Chopsticks, Stogie, Redcoat, Holy Water, Endcap? Someone correct FNGs: None COUNT: 7 CONDITIONS: humid but perfect WARMUP: A lot of SSH – waited for all PAX to get here and 10 windmills THE THANG: **Wait for 6 after each set of exercises – After set of
[Sandlot] Breaking the New Whiteboard In (Un-modified Version) Read More »