AO: Coliseum Q: Miyagi , PAX: Gilmore, Big Squeeze, Sand Gnat, Loud Mouth, Michelin Man, Enterprise, Commander, McFly, Tinder, Precious, Chef, Luau (F3 Gwinnett), Beethoven, Shenanigans, Decal, Toll Road, Miyagi, Bowser FNGs: None COUNT: 18 CONDITIONS: wonderful WARMUP: SSH’s, LBAC’s, Pool Pissers, Willie Mays Hays, Windmills, Imperial Walkers, mosey THE THANG: PAX took turns drawing […]
[Coliseum] Treasure Hunt Read More »
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Chef, E.T., Shake and Bake FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: The Yard Q: Moen , PAX: Moen, Floaties, Deadhead, Tinder, Saints (49/150), Frizzle, Pebbles, Yard dog., Quick Release, Herbie, Ted Lasso, Subway FNGs: None COUNT: 12 CONDITIONS: 67° and clear WARMUP: – 15 SSHs – 10 LBACs + 5 “not paying attention” tax – 10 pool pissers – 10 Moroccan night clubs – 10
[The Yard] All Aboard the Pain Train! Read More »
AO: The Tracks Q: Pigskin , PAX: Potty Mouth, Chopsticks, Pigskin, Luau (F3 Gwinnett), Beethoven, Miyagi FNGs: None COUNT: 6 CONDITIONS: 65, excellent WARMUP: 20 Burpees for Late Arrivals THE THANG: Gnocchi 7’s Inch Worm Pushups x Bobby Hurley’s Crewmen’s Vote: Miyagi :x:Imposter: Pigskin Birthday Cake 7’s Big Boy Sit-ups x Merkins Bear Crawl Down
[The Tracks] The Tracks Read More »
AO: The Yard Q: Moen , PAX: Frizzle, Moen, Deadhead, Ted Lasso FNGs: None COUNT: 4 CONDITIONS: 67° clear WARMUP: OYO THE THANG: Modified Murph Lap of the Yard, 10 Pull-ups, 20 Merkins, 30 Squats, repeated 10 times to complete the Murph MARY: No ANNOUNCEMENTS: Q spot open for Saturday! COT: Done
[The Yard] Murph Monday Read More »
AO: Coliseum Q: Enterprise , Enterprise PAX: Gilmore, Loud Mouth, Enterprise, Pigskin, Chef, Shenanigans, Drebin FNGs: None COUNT: 7 CONDITIONS: cool WARMUP: ssh, lbac, pp, weed pickers THE THANG: Ring of Fire: merkins, step ups, dips, curls, run the loop, decline merkins, shoulder press, squats, j. Los, run the stairs See saws: 9/1, 8/2, 7/3…:
[Coliseum] Coliseum Bootcamp Co-Q Bonanza Read More »
AO: Sandlot Q: Chubbs (AKA JT Thoms) , PAX: Hackeysack, Venus, Picasso, Church League, Redcoat, Chubbs (AKA JT Thoms), Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire FNGs: 1 Andrew Hinkle @strudel we also had a downrange named Maxx Wright @tripwire COUNT: 7 Sideshuttle hop Windmill. Willie Mays Hayes. Quad stretch.
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AO: Hall of Justice Q: Homer , PAX: YouTube, Chopsticks, Precious, Miyagi, Ticketmaster, Homer, Mariachi FNGs: 1 Mariachi COUNT: 7 CONDITIONS: perfect WARMUP: LBAC, Overhead Clap, Copperhead Square, SSH THE THANG: March with coupons to the one lit section of parking lot behind town center. Modified Killer Bs 5 burpees, 10 Bonnie Blair’s, 15 BBSU.
[Hall of Justice] Modified Killer Bs and Coupon Work + Q Source Read More »
AO: Downrange Q: Luau (F3 Gwinnett) , PAX: Flambeaux, Luau (F3 Gwinnett), Snowman (F3 Cumming), Ma Bell (Cumming) FNGs: None COUNT: 12 CONDITIONS: WARMUP: SSHs, Good Mornings, Seal/Overhead Claps, Moroccan Nightclubs THE THANG: Penalty: Mosey to football field. Circle up at center and perform 20 Burpees for 2 late arriving PAX. Thang 1: Mosey to
[Downrange] F3-Cumming “Grindstone” – Grimace “2nd Manniversary” Read More »
AO: The Burn Q: HuggyBear , PAX: HuggyBear, Denny’s FNGs: None COUNT: 2 CONDITIONS: Cool WARMUP: Ruck & Talk THE THANG: Ruck MARY: No ANNOUNCEMENTS: No COT: Yes because it’s F3. No COT then it’s not F3.
[The Burn] The Burn – Morning Ruck Read More »