AO: Possum Corner Q: ShortCircuit , PAX: HuggyBear, Hyzer, Denny’s, ShortCircuit FNGs: None COUNT: 4 CONDITIONS: Cloudy at 64 degrees, feels like 66 degrees, humidity at 94% WARMUP: Started walking THE THANG: Did more walking (about 2.3 miles) MARY: None ANNOUNCEMENTS: None COT: – Prayers for a mother who will be undergoing kidney stone surgery […]
[Possum Corner] Possum Corner QSource Ruck Read More »
AO: Coliseum Q: Moen , PAX: Luau (F3 Gwinnett), Michelin Man, Sand Gnat, Beethoven, Mutt, Meatloaf, Shenanigans, Drebin, Moen, Holy Water, Lefty FNGs: None COUNT: 11 CONDITIONS: 65° and humid WARMUP: – 15 SSHs – 10 Windmills – 10 Hillbillies – 10 Copperhead Squats – 10 Weedpickers – 10 Mountain Climbers THE THANG: Merkins! 5
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AO: The Yard Q: Frizzle , PAX: Squeeky, Frizzle, Bale, Ted Lasso, Quick Release, Tinder FNGs: None COUNT: 6 CONDITIONS: Low 60’s … perfect WARMUP: OYO THE THANG: The Murph – 1-mile run – 100 Pull-ups – 200 Merkins – 300 Squats – 1-mile run PAX did traditional or partitioned. MARY: None ANNOUNCEMENTS: Frizzle &
[The Yard] The Yard Bootcamp Read More »
AO: The Burn Q: Dovetail , PAX: Change Order (28/90), HuggyBear, Dovetail, Pickleball FNGs: None COUNT: 4 CONDITIONS:steamy WARMUP: robot arm swings, three touch pickers, windmills hairy rockets, ssh, mosey, squats THE THANG:Dora Brown 50 Merkins 25 yd Murder bunny/run back 100 Squat 25 yd bricklayer/run back 150 Big Boy Sit ups 25 yd rifle
[The Burn] Dora Brown and Animal Flow Read More »
AO: The Yard Q: Quick Release , PAX: Ozzie Giles, Floaties, Skidz, Motel 6, Fauci, Coconut, Ted Lasso, Bale, Saints (55/150), The Cheese, Herbie, Quick Release, Squeeky, Deadhead, Deuces, Yard dog., Snowball, Buffalo, Freeze, Mugshot, Plunger, Baby FNGs: 2 Plunger, Baby COUNT: 22 CONDITIONS: Mid 60’s & Humid WARMUP: SSH, LBAC, Pool Pissers, TTT w/Rocking
[The Yard] The Yard – Pick Up the Six Read More »
AO: Flyer Q: Luau (F3 Gwinnett) , PAX: ChestNut, Cross Check, Simba, Fireball, Luau (F3 Gwinnett), Spud, Chef, Faceoff, Hobo, Skippy, Training Wheels, FNG1, FNG2 FNGs: 2 FNG1, FNG2 COUNT: 13 CONDITIONS: – Field: Wet – Air: Swampy WARMUP: – Little throw and catch – Marking off the field THE THANG: – Ultimate Frisbee COT:
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AO: Coliseum Q: Paterno , PAX: Prime-Time, Whiplash, Sunshine, Snooki, Grimace (Cumming), Mutt, Cross Check, Paterno, (Ratatouille) 38- 03/30/26, Big Squeeze, Shake and Bake, Spud, Chef, Gilmore, Toll Road, Beethoven, Precious, Pigskin, Loud Mouth, Double-wide, Commander, Miyagi, Drebin, Shenanigans, Luau (F3 Gwinnett), Sand Gnat, YouTube, Ocho, Blair Witch, Ticketmaster, Meatloaf, Bowser, Waddles, Decal, Matthew Raines,
[Coliseum] Paterno’s Time is Up! ⏰ Read More »
AO: Downrange Q: Moen , PAX: Moen, FNJ, Karma, Faulkner, Poster Boy, Flossy, Flatline, Bob the Builder, Trudeau FNGs: 1 Trudeau COUNT: 9 CONDITIONS: mid-70s and MUGGY WARMUP: – 15 SSHs – 10 Windmills – 10 Imperial Walkers – 10 Hillbillies – 10 LBACs – 10 Pool Pissers – 10 Through the Tunnel THE THANG:
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AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin, Enterprise, @Sunshine FNGs: 1 @Sunshine COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum Ruck Ops] Coliseum Ruck Ops Read More »
AO: Downrange Q: Moen , PAX: Moen, Gator, Hidden Valley, Sarge, Birthday Boy, Shoeless, Sharkbait, Cookie Monster, Stuff FNGs: None COUNT: 11 CONDITIONS: mid-70s, humid, sandy, and clear! WARMUP: 22 merkins to remember that 22 veterans take their own life every day. – 30 SSHs – 20 Through the Tunnel – 20 Willie Mays Hayes
[Downrange] The Gator Grumble Read More »