AO: Hall of Justice Q: YouTube , PAX: Luau (F3 Gwinnett), YouTube, Holy Water, Miyagi, Precious FNGs: None COUNT: 5 CONDITIONS: 40’s WARMUP: SSH, weed picker, LBAC, pool pisser (total 54) THE THANG: Mosey around town center for a total of 6 stops. At each stop, pax completed 9 B.L.I.M.P.S. for a total of 54 […]
[Hall of Justice] YouTube – bday Q -54 Read More »
AO: Wolf Den Q: YouTube , PAX: Temu, Luau (F3 Gwinnett), Spud, YouTube, Chef, Toto (76/110), Mutt FNGs: None COUNT: 7 CONDITIONS: 30’s WARMUP: SSH, wood picker, Moroccan nightclub, 3-burpees THE THANG: YouTube standard coupon workout start at 20 (add 10 after first round). – curl – overhead presses – bent over row – bench
[Wolf Den] YouTube Pre-Birthday Q – 53 and Holding Read More »
AO: The Tracks Q: Homer (43/150) , PAX: Neon, Precious, Luau (F3 Gwinnett), Homer (43/150), Holy Water, Birdie (110/150), Pigskin (160/175) FNGs: None COUNT: 7 CONDITIONS: wet. YHC made a last minute change from our recent parking ‘deck’ to the real parking deck under the Courtyard. This one was our home in the early days.
[The Tracks] The Return of the Parking Deck and Blart’s Escalator Read More »
AO: Hall of Justice Q: Val , PAX: YouTube, Moen (145/100), Luau (F3 Gwinnett), Precious, Val FNGs: None COUNT: 5 CONDITIONS: Chilly WARMUP: SSH, Weed Pickers, Imperial Walkers THE THANG: Thang 1: Carry the coupon (hereunto referred to as “Baby Jesus”) to the top of Half Baked Hill PAX with coupon performs 24 curls for
[Hall of Justice] The Joseph Read More »
AO: Wolf Den Q: Mutt , PAX: Chef, Spud, Mutt, Luau (F3 Gwinnett), Temu, YouTube FNGs: None COUNT: 6 CONDITIONS: 32° and :cold_face: WARMUP: SSH, Weed Pickers, Put The Star on the Tree, seal claps, LBAC, Mosey THE THANG: YouTube Special 20 reps each of: Curls Overhead press Chest Press Weighted Squats Lap then 30
[Wolf Den] Rona Who? Read More »
AO: Hall of Justice Q: Homer (43/150) , Homer (43/150) PAX: Chef, Paterno, Pigskin (160/175), Val, Gilmore, Commander, Luau (F3 Gwinnett), Homer (43/150), Floaties (100/100), Cross Check, Mister 305, Beethoven, Quick Release (150/175), Dovetail, Supply Chain, YouTube, Gump FNGs: None COUNT: 17 CONDITIONS: coldish WARMUP: Val led Motivators and mosey down and Al Gore back
[Hall of Justice] Homer’s Black Friday Special – 2025 Read More »
AO: Coliseum Q: Miyagi , PAX: Lefty, Commander, Decal, Miyagi, Cross Check, Chef, Luau (F3 Gwinnett), Toll Road, Precious, Gilmore, Deadhead, Beethoven, Enterprise, Tinder, Quick Release (148/175), Paterno, YouTube, Face Off, Gump, Rico, Applebee’s, Sloth FNGs: 4 Gump, Rico, Applebee’s, Sloth COUNT: 22 CONDITIONS: nice WARMUP: LBAC’s, Pool Pissers, Overhead Claps, Moroccan Night Clubs, Windmills,
[Coliseum] Spread the Love, Share the Load Read More »
AO: The Tracks Q: Lemon , PAX: Chopsticks, Lemon, Daniel-san, Neon, Birdie (110/150), Miyagi, Tinker Bell, Luau (F3 Gwinnett), Precious, Holy Water FNGs: None COUNT: 10 CONDITIONS: WARMUP: SSH, Weed Pickers, Imperial Walkers, Arm Circles THE THANG: each Round = 5 burpees followed by Exercise, MOT for 20 yards, Exercise, run for 100 yards, Exercise,
[The Tracks] The Tracks 📣 VQ Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Moen (128/100) , PAX: Yard Sale, Luau (F3 Gwinnett), Chef, E.T., Moen (128/100), Gilmore, Paterno, Beethoven, Toll Road, BLART 88/200 FNGs: None COUNT: 10 CONDITIONS: 42° and foggy, Christmas decorations and lights all around! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 This Guys
[Coliseum Ruck Ops, Coliseum] Don’t “Bale” Out! Read More »