AO: Wolf Den
Q: Mutt ,
PAX: Chef, Spud, Mutt, Luau (F3 Gwinnett), Temu, YouTube
FNGs: None
COUNT: 6
CONDITIONS: 32° and :cold_face:
Q: Mutt ,
PAX: Chef, Spud, Mutt, Luau (F3 Gwinnett), Temu, YouTube
FNGs: None
COUNT: 6
CONDITIONS: 32° and :cold_face:
WARMUP: SSH, Weed Pickers, Put The Star on the Tree, seal claps, LBAC, Mosey
THE THANG: YouTube Special
20 reps each of:
Curls
Overhead press
Chest Press
Weighted Squats
Lap then 30 reps of each + LBCs
Lap then 40 reps of each + Imperial Walkers
Lap then 50 reps of each + SSH
MARY: No Time
ANNOUNCEMENTS: forgot to mention Xmas party on 12/20
COT: Miyagi health, travel for Pax, patience and peace for family, shelter and protection for those in need