AO: Hall of Justice Q: Precious , PAX: Precious, Faceoff, Formica, Magnolia, Luau (F3 Gwinnett), YouTube, Blair Witch, Gump FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Hall of Justice] Hall of Justice Read More »
AO: Flyer Q: Mutt , Luau (F3 Gwinnett), Toto (8/120) PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Holy Water, Spud, Chef, Toto (8/120), Prime-Time, Mutt, Precious, Faceoff, Luau (F3 Gwinnett), Formica, G String, Good bunny, Knuckles(?), Baby Driver FNGs: None COUNT: 16 CONDITIONS: – It was nice outside on the patio. WARMUP: – Reading the
[Flyer] Ultimate Friday Night – Part 2 Read More »
AO: Flyer Q: Toto (8/120) , Luau (F3 Gwinnett), Mutt PAX: Cross Check, Double Fault(3rdF Q/Sterling SiteQ), Spud, Chef, Toto (8/120), Mutt, Precious, Faceoff, Temu, Luau (F3 Gwinnett), Formica, G String, Good bunny, Gump, Baby Driver, Knuckles(?) FNGs: 2 Baby Driver, Knuckles(?) COUNT: 16 CONDITIONS: – H.U.M.I.D. WARMUP: – SSH – Windmills – LBACs –
[Flyer] Ultimate Friday Night – Part 1 Read More »
AO: Coliseum Q: Toll Road , PAX: Bowser, Faceoff, Big Squeeze, Gilmore, Michelin Man, McFly, Chef, Luau (F3 Gwinnett), Cable Guy, Supply Chain, Toll Road, Sand Gnat, Scooby, Drebin FNGs: None COUNT: 14 CONDITIONS: Soggy WARMUP: THE THANG: Two mile trek with multiple stops to mix in various workouts of 25 reps each. MARY: Yes
[Coliseum] Coliseum Bootcamp Read More »
AO: The Tracks Q: Chopsticks , PAX: Luau (F3 Gwinnett), Formica, Pipes, Magnolia, Pigskin, Chopsticks, Beethoven, Faceoff, PuffDaddy, Tripwire (DR from OKC) FNGs: None COUNT: 10 CONDITIONS: fine, muggy as usual WARMUP: Weed pickers Imperial walkers Lbac Pool pissers Moroccan nightclub Michael phelps Grass scoops THE THANG: To fountain with coupons Unbroken curls then mosey
[The Tracks] The Tracks – Curls + Chest Press + Mosey Read More »
AO: Downrange Q: Tricky , PAX: Luau (F3 Gwinnett), McFly, Flambeaux, Tricky, Snowman (F3 Cumming), Corn Dog, Grimace FNGs: None COUNT: 10 CONDITIONS: Cool temps & wet ground. WARMUP: Several creative stretches. THE THANG: A lot more creative things. MARY: 6-Count Burpees, Squat Holds ANNOUNCEMENTS: Memorial CSAUP, Gwinnett “Knockout Ruck” COT: Students, Teachers & Admin
[Downrange] F3-Cumming “Grindstone” – Tricky’s “Legs & Abs Day” Read More »
AO: Wolf Den Q: Formica , PAX: Luau (F3 Gwinnett), Formica, Double Fault(3rdF Q/Sterling SiteQ), McFly, Mutt, Chopsticks, Prime-Time, Beethoven, YouTube, Change Order (40/90), Fireball, Roll, Ramen, Pepperoni FNGs: None COUNT: 13 CONDITIONS: 71 Humid but nice WARMUP: LBAC, Pool Pisser, Michael (Phillips for Black Bird) Phelps, Weed Picker, and Mosey a demo Lap THE
[Wolf Den] Wolf Den – The skinny runner did it, I saw them do it!!! Read More »
AO: Coliseum Q: Sand Gnat , PAX: Luau (F3 Gwinnett), Drebin, Michelin Man, Flambeaux, McFly, Gilmore, Commander, Sand Gnat, Loud Mouth, Beethoven, Big Squeeze, Snowman (F3 Cumming), Paterno, Chef FNGs: None COUNT: 19 CONDITIONS: 70s WARMUP: – SSH x20 IC – Little Baby Arm Circles x15 F/B – Weed Pickers x10 IC – Pool Pissers
[Coliseum] Sand Gnat’s VQ!!! 🎉 Read More »
AO: Coliseum Q: YouTube , PAX: Luau (F3 Gwinnett), Scooby, McFly, Cable Guy, Beethoven, Drebin, Gilmore, Sand Gnat, Commander, Supply Chain, YouTube, Loud Mouth, Scooby FNGs: 1 Scooby COUNT: 12 CONDITIONS: 70s WARMUP: SSH, weed picker, Moroccan Night club THE THANG: Mosey to the green for 4 corners with burpee tax – Round 1 –
[Coliseum] Coliseum Bootcamp Read More »
AO: The Tracks Q: Birdie , PAX: Luau (F3 Gwinnett), Blair Witch, Chopsticks, Chef, Precious, Faceoff, Formica, Birdie, DR- @StreetDance FNGs: None COUNT: 9 CONDITIONS: muggy WARMUP: after disclaimer, mosey around the green back to the fountain area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club. THE THANG: Billy Madison –
[The Tracks] The Tracks – back to school Read More »