Luau (F3 Gwinnett) – Page 2

[The Tracks] The Tracks – Fitness. Fellowship. Faith. More like Fletch. F. Fletch.

AO: The Tracks Q: Homer , PAX: Luau (F3 Gwinnett), Double Fault(3rdF Q/Sterling SiteQ), landlocked, Homer, Precious, Not Potty Mouth, Pigskin, Birdie FNGs: None COUNT: 8 “Is everything a joke to you, Fletch?” Irwin Fletcher would be a great F3 Pax. Seems like he’d be most interested in the mumblechatter. Warmup on the beach: Definitely […]

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[Sterling] 100% Mutt Special

Backblasts / By f3gwinnettbackblast

AO: Sterling Q: Mutt , PAX: Luau (F3 Gwinnett), MC, Mutt, Meatloaf, BLART 8/250 FNGs: None COUNT: 5 CONDITIONS:58° WARMUP: SSH, Tennessee Rocking Chairs, Tumbleweeds, LBAC, Seal Claps, Michael Phelps, Mosey THE THANG: 100% reps 50 reps each for the following: Merkins Curls Goblet Squats Big Boy Sit-ups Overhead Press Chest Press American Hammers KB

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[Downrange] F3-Alpha “Pathfinder” – New AO Official Launch

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AO: Downrange Q: Site Q at new AO Pathfinder , PAX: Biscuit, Fireball, McFly, Chopsticks, Boardwalk, Birdie, Site Q at new AO Pathfinder, Luau (F3 Gwinnett) FNGs: None COUNT: 8 Official Launch Day for the new ”Pathfinder” AO in Johns Creek.

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[Downrange] F3-Gwinnett “The Depot” – New AO Official Launch Day

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Flip Flop , PAX: Double Fault(3rdF Q/Sterling SiteQ), Flip Flop, Luau (F3 Gwinnett), Toto, G String FNGs: None COUNT: 5 Official Launch Day for F3-Gwinnett’s newest AO ”The Depot” in Flowery Branch.

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[The Tracks] The Tracks – Post-IPC Celebratory Bootcamp

Backblasts / By f3gwinnettbackblast

AO: The Tracks Q: Clippy , PAX: Birdie, Luau (F3 Gwinnett), Pipes, Chopsticks, Clippy, Biscuit, Formica FNGs: None COUNT: 7 CONDITIONS: Pleasant WARMUP: Side Straddle Hops, Michael Phelps, Arm Circles, Reverse Arm Circles, Weed Pickers, Imperial Walkers THE THANG: 1st & 10, Pyramid Style 30 yards & back, exercise every 10 yards Reps, 10, 20,

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[Downrange] F3-Gwinnett “The Depot” – Test Run #3

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Toto , PAX: Luau (F3 Gwinnett), Toto FNGs: None COUNT: 2 Test Run #3 for F3-Gwinnett’s newest AO ”The Depot” in Flowery Branch.

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[Coliseum] Coliseum Bootcamp

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AO: Coliseum Q: McFly , PAX: Luau (F3 Gwinnett), landlocked, Big Squeeze, long haul, Chef, Gilmore, Cable Guy, McFly, Loud Mouth, Pigskin FNGs: None COUNT: 10 🔥 BACKBLAST: BEATDOWN COMPLETE! CONDITIONS: 🌡️ ~64°F, cool and humid with some breeze and scattered showers. WARMUP: SSH, Windmills, Imperial Walkers, Weed Pickers, Arm Circles, Pool Pisser THE THANG:

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[Downrange] F3-Alpha “Pathfinder” – Test Run #2

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Site Q at new AO Pathfinder , PAX: Luau (F3 Gwinnett), Site Q at new AO Pathfinder FNGs: None COUNT: 2 Test Run #2 for the new ”Pathfinder” AO in Johns Creek.

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[Downrange] F3-Alpha “Pathfinder” – Test Run #2

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Site Q at new AO Pathfinder , PAX: Luau (F3 Gwinnett), Site Q at new AO Pathfinder FNGs: None COUNT: 2 Test Run #2 for the new ”Pathfinder” AO in Johns Creek.

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[Downrange] F3-Gwinnett “The Depot” – New AO Test Run #2

Backblasts / By f3gwinnettbackblast

AO: Downrange Q: Toto , PAX: Luau (F3 Gwinnett), Toto FNGs: None COUNT: 2 Test Run #2 for F3-Gwinnett’s newest AO ”The Depot” in Flowery Branch.

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