[ao-hall-of-justice] TABATA BLIMPS

AO: ao-hall-of-justice
Q: YouTube
PAX: YouTube, Precious
FNGs: None
COUNT: 2
CONDITIONS: Muggy
WARMUP: SSH, Weed Picker, Moroccan Night Club
THE THANG: Mosey to auditorium for tabata – BLIIMPS, 30 second work out, 10 second rest and mosey around theater, and rinse and repeat. Changed to 40/10 after round 3.
MARY:
ANNOUNCEMENTS:
COT: quikrete.sharepoint.com/sites/IT