AO: ao-bluffs
Q: BLART 53/200
PAX: Pigskin (96/175), Double Fault(40/100 posts), MC, Meatloaf, T-Bone, Black bird, BLART 52/200
FNGs: None
COUNT: 7
CONDITIONS: 67°
Q: BLART 53/200
PAX: Pigskin (96/175), Double Fault(40/100 posts), MC, Meatloaf, T-Bone, Black bird, BLART 52/200
FNGs: None
COUNT: 7
CONDITIONS: 67°
WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal: Claps, overhead claps
THE THANG: 12 stations, start over after each station
Stations:
5 merkins
10 kettlebell swings
15 curls
20 big boy situps
25 overhead press
30 SSH
35 LBCs
40 coupon squats
45 flutter kicks
50 hillbillies
55 lunges
60 4-count rope climbers
MARY: none
ANNOUNCEMENTS: Poker tonight at 7pm. We have about 15-17 now. Have 2-3 spots open. Let’s have sone fun. I am smoking shotgun shells, meatballs, pigs-n-a-blanket, pizza rolls.
COT: prayers for my friend Robert with throat cancer is helping. He should be in a lot of pain at this point but he has none. Thanks be to GOD.