BLART 52/200

[ao-bluffs] Dirty Dozen

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AO: ao-bluffs Q: BLART 53/200 PAX: Pigskin (96/175), Double Fault(40/100 posts), MC, Meatloaf, T-Bone, Black bird, BLART 52/200 FNGs: None COUNT: 7 CONDITIONS: 67° WARMUP: SSH, WEEDPICKERS, little baby arm circles, pool pissers, SEAL :seal:​ Claps, overhead claps THE THANG: 12 stations, start over after each station Stations: 5 merkins 10 kettlebell swings 15 curls […]

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[ao-sterling] Tabada

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AO: ao-sterling Q: BLART 52/200 PAX: MC, Deep Dish, Toto (30/110), Meatloaf, BLART 52/200, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: muggy WARMUP: SSH, little baby arm circles, pool pissers, Mountain ⛰️ man Poopers, mosey THE THANG: 45 sec on, 17 sec off, mosey between rounds Round 1 – Coupon squat – LBCs –

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