AO: ao-sterling
Q: BLART 52/200
PAX: MC, Deep Dish, Toto (30/110), Meatloaf, BLART 52/200, Double Fault(40/100 posts)
FNGs: None
COUNT: 6
CONDITIONS: muggy
Q: BLART 52/200
PAX: MC, Deep Dish, Toto (30/110), Meatloaf, BLART 52/200, Double Fault(40/100 posts)
FNGs: None
COUNT: 6
CONDITIONS: muggy
WARMUP: SSH, little baby arm circles, pool pissers, Mountain ⛰️ man Poopers, mosey
THE THANG: 45 sec on, 17 sec off, mosey between rounds
Round 1
– Coupon squat
– LBCs
– Shoulder press
– big boy situps
– crowd pleasers
Round 2
– Cross over merkins
– Flutter kicks
– Chest press
– hillbillies
– taint scrappers
– Bent Over Rows
Repeat Twice
Last Round – PAX choice one exercise each
MARY: no time
ANNOUNCEMENTS: poker night 06-20-25
COT: prayers for all the F3 working out.