AO: Coliseum
Q: Precious ,
PAX: Decal, Precious, Beethoven, Paterno, Waddles, Lefty, Shenanigans, Gilmore, Miyagi, Supply Chain, Luau (F3 Gwinnett), Big Squeeze, Loud Mouth, Toll Road
FNGs:
COUNT: 15
CONDITIONS: 40° humid
WARMUP: ssh, over head claps, micail Phelps, Moroccan night club
THE THANG: at the bowl
25 mercans
10 diamond mercans
1 minutes amrap mercans
Mosey around lake
25 ALHPA one arm rows
20 CFGs
1 minutes amrap bent over rows
Mosey around lake
20 overhead press
10 skull crushers
1 minutes amrap overhead press
Repeat
MARY: gas pumpers, toe touch , Freddy Mercury’s,
ANNOUNCEMENTS: sunrise ruck February 7
COT: Luau (F3 Gwinnett) friend heart problems, Waddles leading student ski trip
Q: Precious ,
PAX: Decal, Precious, Beethoven, Paterno, Waddles, Lefty, Shenanigans, Gilmore, Miyagi, Supply Chain, Luau (F3 Gwinnett), Big Squeeze, Loud Mouth, Toll Road
FNGs:
COUNT: 15
CONDITIONS: 40° humid
WARMUP: ssh, over head claps, micail Phelps, Moroccan night club
THE THANG: at the bowl
25 mercans
10 diamond mercans
1 minutes amrap mercans
Mosey around lake
25 ALHPA one arm rows
20 CFGs
1 minutes amrap bent over rows
Mosey around lake
20 overhead press
10 skull crushers
1 minutes amrap overhead press
Repeat
MARY: gas pumpers, toe touch , Freddy Mercury’s,
ANNOUNCEMENTS: sunrise ruck February 7
COT: Luau (F3 Gwinnett) friend heart problems, Waddles leading student ski trip