AO: Coliseum
Q: Chef ,
PAX: Commander, Paterno, Formica, Chef, Beethoven, Shenanigans, Snooki, Loud Mouth, Supply Chain, (Ratatouille) 38- (05/108) 03/30/26
FNGs:
COUNT: 10
CONDITIONS: Nice and cool 50⁰
WARMUP: LBAC, Pool Pissers, Moroccan Nightclub, Overhead Claps, Seal Claps, Copperhead Squats, SSH
THE THANG:
7’s Merkins –> Squats
Q: Chef ,
PAX: Commander, Paterno, Formica, Chef, Beethoven, Shenanigans, Snooki, Loud Mouth, Supply Chain, (Ratatouille) 38- (05/108) 03/30/26
FNGs:
COUNT: 10
CONDITIONS: Nice and cool 50⁰
WARMUP: LBAC, Pool Pissers, Moroccan Nightclub, Overhead Claps, Seal Claps, Copperhead Squats, SSH
THE THANG:
7’s Merkins –> Squats
20 reps each
1. Inch Worm
2. Carolina Dry Docks
3. Mountain Climbers
4. Merkin
5. Flutter Kicks
6. 90 sec Planks
Take a lap
20 reps each
1. Bent Over Rows
2. Coupon Squats
3. Curls
4. Overhead Press
5. Skull Crushers
6. Take a Lap
Do same circuit but 10 Reps each
MARY: hold crunch until you hear “Love” then sit up to son All You Meed Love
COT: BLART 8/250 feel better soon, Formica MIL driving back home (Ratatouille) 38- (05/108) 03/30/26 Aunt and Boss