AO: The Yard
Q: Quick Release ,
PAX: Moen, Deadhead, Quick Release, Motel 6, Squeeky, Yard dog., Saints (52/150), Ted Lasso
FNGs: None
COUNT: 8
CONDITIONS: 60’s & humid
WARMUP: OYO
THE THANG: The Murph
1-mile run
100 pull-ups
200 merkins
300 squats
1-mile run
Q: Quick Release ,
PAX: Moen, Deadhead, Quick Release, Motel 6, Squeeky, Yard dog., Saints (52/150), Ted Lasso
FNGs: None
COUNT: 8
CONDITIONS: 60’s & humid
WARMUP: OYO
THE THANG: The Murph
1-mile run
100 pull-ups
200 merkins
300 squats
1-mile run
PAX did traditional or partition.
MARY: Walk to GJAC and Fallen Soldiers Memorial to pay our respects.
ANNOUNCEMENTS: Remember what Memorial Day stands for. See you in the gloom.
COT: Yes