[The Yard] The Murph – Memorial Day
AO: The Yard Q: Quick Release , PAX: Moen, Deadhead, Quick Release, Motel 6, Squeeky, Yard dog., Saints (52/150), Ted Lasso FNGs: None COUNT: 8 CONDITIONS: 60’s & humid WARMUP: OYO THE THANG: The Murph 1-mile run 100 pull-ups 200 merkins 300 squats 1-mile run PAX did traditional or partition. MARY: Walk to GJAC and […]
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