AO: Coliseum Q: Paterno , PAX: Luau (F3 Gwinnett), Loud Mouth, Yard Sale, Chef, Formica, Paterno, Gilmore, Beethoven, Michelin Man, Body Cam, Toll Road, Commander, Shenanigans, All-In FNGs: None COUNT: 14 CONDITIONS: 53°F and Clear WARMUP: – Side Straddle Hops – Weed Pickers – Windmills – Toy Soldiers – Little Baby Arm Circles – Pool […]
[Coliseum] Talladega Mornings: The Ballad of the Substi-Q 🏎️ Read More »
AO: The Tracks Q: Chopsticks , PAX: Beethoven, SixthSense, Homer, Holy Water, Chopsticks, Miyagi, Pigskin, Precious, Formica, Birdie, Clippy FNGs: 1 Clippy COUNT: 11 CONDITIONS: mid-high 40s – perfect WARMUP: Weedpickers Imperial walkers LBAC Hangover Grass scoops SSH THE THANG: Variation on the “Norwegian 4×4” workout. 4 sections of 4-minute high-intensity exercises, with ~3 minutes
[The Tracks] The Tracks – 4×4 Beatdown Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Yard Sale, Miyagi, Commander, Beethoven, Loud Mouth, Luau (F3 Gwinnett), Big Squeeze, YouTube, All-In FNGs: COUNT: 10 THE THANG: Just some good ol’ fashioned 2ndF time at Dunkin’ with the Coliseum and Hall of Justice crew!
[Coliseum] Fellowship Friday! ☕️ Read More »
AO: Coliseum Q: Lefty , PAX: Beethoven, Paterno, Applebees, Big Squeeze, Luau (F3 Gwinnett), Gilmore, long haul, Loud Mouth, Commander, Chef, Drebin, Lefty FNGs: None COUNT: 12 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Coliseum] Lefty’s VQ!!! 🎉 Read More »
AO: Coliseum Q: Miyagi , PAX: Michelin Man, Loud Mouth, Commander, Miyagi, Precious, Lefty, Gilmore, Paterno, Holy Water, Beethoven, YouTube FNGs: None COUNT: 11 CONDITIONS: a little chilly but not too bad WARMUP: SSH’s, Copperhead Squats, mosey to green, twisting lunges THE THANG: Form stations and men rotate through each station: – Jump rope –
[Coliseum] Ninja Training Read More »
AO: The Tracks Q: Miyagi , Holy Water, Precious, Luau (F3 Gwinnett), Beethoven, SixthSense, Birdie PAX: Holy Water, SixthSense, Precious, Birdie, Luau (F3 Gwinnett), Miyagi, Beethoven FNGs: None COUNT: 7 CONDITIONS: a little chilly but not too bad WARMUP: SSH’s, LBAC’s, Pool Pissers, Moroccan Night Clubs, Windmills. Thanks to Holy Water for leading! THE THANG:
[The Tracks] “Good Q” Read More »
AO: Coliseum Q: Beethoven , PAX: Commander, Applebees, Supply Chain, Michelin Man, Luau (F3 Gwinnett), Beethoven, Big Squeeze, Gilmore, Loud Mouth, Chef, Drebin, Snooki FNGs: None COUNT: 12 CONDITIONS: chili WARMUP: 13xSSH, weed pickers, LBAC, pool pissers, overhead claps THE THANG: broken 13 ladder (aka 14 Luau (F3 Gwinnett)). 13 burpies – up the stairs
[Coliseum] Your lucky unlucky day Read More »
AO: Coliseum Q: YouTube , PAX: Beethoven, Lefty, Chef, Pebbles, Commander, Gilmore, Loud Mouth, Luau (F3 Gwinnett), YouTube, Toll Road FNGs: None COUNT: 10 CONDITIONS: Cool WARMUP: SSH, LBAC, Pool Pisser, Weed Picker THE THANG: Mosey down to parking area by on the other side of the bowl for 21 (merkins and squats). Not sure
[Coliseum] Supposed to 11 not 21 Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Gilligan, Paterno, Val, Big Squeeze, Shake and Bake, Commander, Miyagi, Loud Mouth FNGs: COUNT: 9 THE THANG: Quality 2nd F time with the Hall/Col Crew!
[Coliseum] Dunkin’ Coffeeteria Read More »
AO: Coliseum Q: Val , PAX: Beethoven, Gilligan, Paterno, Lefty, Val, Big Squeeze, long haul, Supply Chain, Loud Mouth FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH, WP, IW THE THANG: Thang 1: Coupon Dora – Mosey to Ring of Fire and partner up. One PAX performs exercises while other moseys up and around staircase.
[Coliseum] Val’s College of Q Knowledge Read More »