AO: Coliseum
Q: Enterprise ,
PAX: Beethoven, Loud Mouth, Enterprise, Commander, Monk, Drebin, Michelin Man
FNGs: None
COUNT: 7
CONDITIONS: Balmy 70 ish nice atmosphere right after good thunder storm. Clears the senses ahhhh
WARMUP: LBACs, Pool Pissers, and Weed Pickers
THE THANG:
Rounds of exercises and then about 0.12 miles run in between.
Merkins 50
Overhead Presses 50
Curls 50
Chest Presses 50
Double arm Rows 50
Clerkins 20
Q: Enterprise ,
PAX: Beethoven, Loud Mouth, Enterprise, Commander, Monk, Drebin, Michelin Man
FNGs: None
COUNT: 7
CONDITIONS: Balmy 70 ish nice atmosphere right after good thunder storm. Clears the senses ahhhh
WARMUP: LBACs, Pool Pissers, and Weed Pickers
THE THANG:
Rounds of exercises and then about 0.12 miles run in between.
Merkins 50
Overhead Presses 50
Curls 50
Chest Presses 50
Double arm Rows 50
Clerkins 20
MARY: Box cutters, Freddy mercuries, and American Hammers 20 reps of 4 count each.
ANNOUNCEMENTS:
Gloom belt challenge Monday June 22nd at HOJO challenging Miyagi!
COT:
Prayers for:
Commanders 2 work friends who are going through marriage issues.
Traveling mercies and safety during DR mission trip for Chef!
Traveling and safety for Beethoven and Commander and their 2.0s going camping this weekend.
Just traveling mercies and safety for everyone this weekend for summer travel.