AO: Coliseum Q: long haul , PAX: Paterno, Drebin, Gilmore, Big Squeeze, Chef, Applebees, long haul, Commander, Gilligan, Beethoven, Enterprise, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: HOT in the Stairwell! WARMUP: The usual THE THANG: BLIMPS with 5 reps of each exercise at each of the 4 floors in the stairwell MARY: No time […]
[Coliseum] Long Haul’s Hot Box Read More »
AO: Coliseum Q: Chef , PAX: Big Squeeze, Loud Mouth, Pigskin, Shake and Bake, Tinder, Commander, Supply Chain, Paterno, T-Bone, Beethoven, Snooki, Mets, Applebees, Chef, Luau (F3 Gwinnett), Enterprise FNGs: COUNT: 16 CONDITIONS: wonderful 62⁰ WARMUP: LBAC,Moroccan Nightclub,Windmills, Michael Phelps,Overhead Claps THE THANG: 15 Toe Touch 20 Ankle Taps 15 Flutter Kick 15 knee Touches
[Coliseum] Chef’s 45th Birthday Beatdown Read More »
AO: Stargate Q: Enterprise , PAX: Shake and Bake, Chopsticks, Homer, HuggyBear, Enterprise FNGs: None COUNT: 5 CONDITIONS: Balmy 55-60 F with a slight breeze WARMUP: no THE THANG: Rucked MARY: N/A ANNOUNCEMENTS: Half Marathon this Saturday CSAUP Rucking Decal coming in April COT: Prayer for Homer sleep doctor visit and wife’s knee pain. Safety
[Stargate] Stargate Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Chopsticks, Stitches, Loud Mouth, Miyagi, Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 10 CONDITIONS: Dunkin’ WARMUP: order coffee THE THANG: discuss how God has worked in our lives miraculously MARY: Paterno :house_with_garden: ANNOUNCEMENTS: Hyzer is challenging Miyagi for the Gloom Belt tomorrow
[Hall of Justice] The Miracles of God Read More »
AO: Hall of Justice Q: Miyagi , PAX: Speedy (5/32), Precious, Chopsticks, Stitches, Loud Mouth, Pigskin, Lefty, Miyagi, Val, Mutt, Luau (F3 Gwinnett), Gilmore, Shenanigans, Shake and Bake, Paterno, Enterprise FNGs: None COUNT: 16 CONDITIONS: wonderful WARMUP: OYO LBAC’s, Pool Pissers, Michael Phelps In cadence Skiers THE THANG: Play the song “Take Me Home, Country
[Hall of Justice] My 731st Bonus Day of Life Read More »
AO: Sterling Q: Double Fault(40/100 posts) , PAX: Toll Road, Double Fault(40/100 posts), Holy Water, Toto (8/120), Splat (50/100), Wookie 25/100, BLART 5/250, Temu, Mutt, Deep Dish, MC, Enterprise FNGs: None COUNT: 12 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[Sterling] Friday The 13th Poker Night Read More »
AO: Coliseum Q: Paterno , PAX: Tinder, Paterno, Applebees, Luau (F3 Gwinnett), Loud Mouth, Holy Water, Commander, Enterprise FNGs: COUNT: 8 THE THANG: Caffeine-infused pain relief and lively 2nd F conversations after Enterprise and Holy Water’s Q’s
[Coliseum] Dunkin’ Pain Relief Read More »
AO: Coliseum Q: Enterprise , PAX: Snooki, Gilmore, Tinder, Chef, Applebees, Loud Mouth, Commander, Enterprise FNGs: None COUNT: 8 Conditions just above freezing by a degree, +/- 1 degree error. Warm up: Lbacs, PPs, WPs, a nice 300 yd quick jog,”. The Thang: Did everything in the video, except only got to 5th level of
[Coliseum] Coliseum Pain Train, The Beatings will continue until moral improves! Read More »
AO: Coliseum Ruck Ops Q: Enterprise , PAX: Shake and Bake, Enterprise, Lefty, Drebin FNGs: None COUNT: 4 CONDITIONS: just below freezing WARMUP: started raw THE THANG: walked about 1.5 miles, wasn’t really tracking. MARY: No ANNOUNCEMENTS: Sunrise Ruck Shake and bake going to surprise his son. COT: Prayers for Leftys friend, a drummer who
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Hall of Justice Q: Miyagi , Paterno PAX: Miyagi, Enterprise, Commander, Beethoven, Chef, Loud Mouth, Shake and Bake, Holy Water, Gilligan, Paterno FNGs: None COUNT: 10 CONDITIONS: air conditioned WARMUP: order coffee THE THANG: drink coffee and yap MARY: yap some more ANNOUNCEMENTS: n/a COT: yep
[Hall of Justice] Hall/Col. Dunkin’ Experience Read More »