AO: Coliseum Q: Paterno , PAX: Mutt, Chef, Enterprise, Shenanigans, Loud Mouth, Paterno FNGs: COUNT: 6 THE THANG: It’s not often that Mutt Q’s at Coliseum, so that calls for some post-Beatdown Coffeeteria!
[Coliseum] Monday Coffeeteria ☕️ Read More »
AO: Coliseum Q: Mutt , PAX: Yard Sale, Paterno, Shenanigans, Enterprise, Michelin Man, All-In, Drebin, Gilmore, Chef, Loud Mouth, Mutt FNGs: None COUNT: 11 CONDITIONS: 49° WARMUP: SSH, Weed Pickers, LBAC, Pool Pissers, Seal Claps THE THANG: 100% Beatdown 75 reps per exercise Lap around the pond during break Curls Squats LBCs Merkins Bent Over
[Coliseum] No Fart Sack For Me! Read More »
AO: Coliseum Ruck Ops Q: Enterprise , PAX: Enterprise, Shake and Bake, E.T., Drebin, Lefty FNGs: None COUNT: 5 CONDITIONS: Got low to high 40s WARMUP: We go raw THE THANG: Rucked till Dawn MARY: N/A ANNOUNCEMENTS: Ruck CASUP by Decal COT: Prayer for ETs ankle and joints
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: Hall of Justice Q: Precious , PAX: Enterprise, Precious, Formica, Chopsticks, Homer, Miyagi, YouTube, Val, Jace Fisher FNGs: COUNT: 9 CONDITIONS: 60° WARMUP: oh claps, little baby arm circles, pull pissers, wind milks THE THANG: 8 Stations: jump squats, star jacks, planks, Apollo oh-nos l, mercans, CFGs, kettle bell swings, deadlifts with 145lbs bar.
[Hall of Justice] Precious’ Mannaversery Read More »
AO: Coliseum Q: Enterprise , PAX: Paterno, Shenanigans, Toll Road, Chef, Enterprise, Michelin Man, Pigskin, Gilmore FNGs: None COUNT: 8 CONDITIONS: WARMUP: THE THANG: Rounds of Merkins Squats with coupon Shoulder Press Calf raises Ab Exercise Chest press Row exercise Round 1 ten reps Round 2 twenty reps So on till 615 Got to 3.5
[Coliseum] Coliseum Bootcamp Read More »
AO: Sandlot Q: Enterprise , PAX: Redcoat, Hackeysack, Venus, Boardwalk, Stogie, Enterprise FNGs: None COUNT: 6 CONDITIONS: Balmy 50s WARMUP: LBACS, Windmills, self stretch THE THANG: Round 1 Merkins 10 Flutter Kicks 20 Kettle Bell Swings 30 Shoulder Press 40 Squats no coupon 50 Round 2 Inclined merkins 10 J Loes 20 4 count Rows
[Sandlot] The Sandlot Bootcamp Read More »
AO: Coliseum Q: Paterno , PAX: Decal, Paterno, Lefty, Drebin, Pigskin, Loud Mouth, Tinder, Enterprise, Shenanigans, Gilmore, Luau (F3 Gwinnett), Michelin Man FNGs: None COUNT: 12 CONDITIONS: 53° F WARMUP: – Side-Straddle Hops – Little Baby Arm Circles – Pool Pissers – Weed Pickers – Toy Soldiers – Wind Mills THE THANG: – Each PAX
[Coliseum] Last-Minute Conglomeration Substi-Q Read More »
AO: Coliseum Q: long haul , PAX: Paterno, Drebin, Gilmore, Big Squeeze, Chef, Applebees, long haul, Commander, Gilligan, Beethoven, Enterprise, Loud Mouth FNGs: None COUNT: 12 CONDITIONS: HOT in the Stairwell! WARMUP: The usual THE THANG: BLIMPS with 5 reps of each exercise at each of the 4 floors in the stairwell MARY: No time
[Coliseum] Long Haul’s Hot Box Read More »
AO: Coliseum Q: Paterno , PAX: Paterno, Big Squeeze, Chef, Commander, Gilligan, Beethoven, Applebees, Enterprise, Loud Mouth, Gilmore, Miyagi FNGs: None COUNT: 11 THE THANG: Solving the world’s problems while sipping caffeinated beverages!
[Coliseum] Friday = Dunkin’! Read More »
AO: Coliseum Q: Chef , PAX: Big Squeeze, Loud Mouth, Pigskin, Shake and Bake, Tinder, Commander, Supply Chain, Paterno, T-Bone, Beethoven, Snooki, Mets, Applebees, Chef, Luau (F3 Gwinnett), Enterprise FNGs: COUNT: 16 CONDITIONS: wonderful 62⁰ WARMUP: LBAC,Moroccan Nightclub,Windmills, Michael Phelps,Overhead Claps THE THANG: 15 Toe Touch 20 Ankle Taps 15 Flutter Kick 15 knee Touches
[Coliseum] Chef’s 45th Birthday Beatdown Read More »