AO: Hall of Justice Q: Miyagi , Paterno PAX: Miyagi, Enterprise, Commander, Beethoven, Chef, Loud Mouth, Shake and Bake, Holy Water, Gilligan, Paterno FNGs: None COUNT: 10 CONDITIONS: air conditioned WARMUP: order coffee THE THANG: drink coffee and yap MARY: yap some more ANNOUNCEMENTS: n/a COT: yep
[Hall of Justice] Hall/Col. Dunkin’ Experience Read More »
AO: The Bluffs Q: Miyagi , PAX: Miyagi, Toto (5/120), Double Fault(40/100 posts), Toll Road, Enterprise, Mutt FNGs: None COUNT: 6 CONDITIONS: perfect WARMUP: LBAC’s, Pool Pissers, Windmills THE THANG: Impossible Mile! – Burpee Broad Jumps across parking lot – Bear crawl back – Lunges across parking lot – Run back Rinse and repeat as
[The Bluffs] Training for the Impossible Mile! Read More »
AO: Sterling Q: Enterprise , PAX: Deep Dish, Double Fault(40/100 posts), Toto (5/120), Enterprise, Mutt FNGs: None COUNT: 5 CONDITIONS: Below freezing but no wind WARMUP: lbacs, seal claps, weed pickers THE THANG: 5 stations, went through them twice with random interval timer to run 200 yds each time it went off. MARY: none ANNOUNCEMENTS:
[Sterling] Sterling Read More »
AO: Hall of Justice Q: Enterprise , PAX: Enterprise, YouTube, Precious FNGs: None COUNT: 3 CONDITIONS: Below Freezing with Wind (yah!) WARMUP: Couple of mossy laps, lbacs, pps, sshs. THE THANG: One person work out with kettle bell of Coupon while other 2 do abs 1) Kettle bell swings 50 Box cutters 2) Squats with
[Hall of Justice] Hall of Justice Read More »
AO: Coliseum Q: Paterno , PAX: Beethoven, Applebees, Figgy Pudding, Enterprise, Loud Mouth, Miyagi, Gilligan, Commander, Supply Chain, Big Squeeze, Gilmore, Paterno, Seaman (F3 Cumming) FNGs: COUNT: 13 CONDITIONS: Much warmer than it was outside! WARMUP: Beethoven’s VQ! THE THANG: Caffeine and great conversations!
[Coliseum] Post-VQ Celebration! Read More »
AO: Coliseum Q: Beethoven , PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam FNGs: None COUNT: 20 CONDITIONS: suboptimally Cold WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers
[Coliseum] Beethoven’s VQ!!! 🎉 Read More »
AO: Hall of Justice Q: Enterprise , PAX: Enterprise, YouTube, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Below Freezing point WARMUP: LBACs, Weed pickers, SSHs, Seal Claps, Hill Billie’s, hamstring stretch. THE THANG: Alternating Set of burpees then work out. Increasing order. I.e. 1 Burpee, 20 squats, 2 burpees, 20 flutter kicks, 3 burpees, 20
[Hall of Justice] Hall of Justice Read More »
AO: Coliseum Ruck Ops Q: Enterprise , PAX: Chef, Shake and Bake, Enterprise, Drebin, Drebin FNGs: None COUNT: 4 CONDITIONS: Light air and cool WARMUP: Went straight to rucking THE THANG: Rucked MARY: None ANNOUNCEMENTS: Ruck Stone Mountain Jan 31 COT: Everyone’s safety and Getting closer to God
[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck Read More »
AO: The Tracks Q: Miyagi , PAX: Lemon, Enterprise, Neon, Pigskin, Miyagi, SixthSense, Precious FNGs: None COUNT: 7 CONDITIONS: great morning to work out! WARMUP: LBAC’s, Pool Pissers, Copperhead Squats, SSH’s THE THANG: Burpee Ladder: 5, 10, 15, 20, etc Each round is 8 minutes. Mosey between rounds. 1. Burpees and Air Squats 2. Burpees
[The Tracks] Burpee Ladders – MABA DAY 6 Read More »
AO: Coliseum Q: Paterno , PAX: Gilmore, Big Squeeze, Chef, Paterno, Supply Chain, Gilligan, Patrick, Enterprise, Shake and Bake, Drive by, Geek Squad (Patrick) FNGs: None COUNT: 10 THE THANG: Some great caffeine-infused fellowship and conversations after our beatdowns this morning! Glad that Geek Squad (Patrick) came out to join us for some 2ndF time
[Coliseum] New Year’s Dunkin’ Meet-Up! Read More »